Maybe you mean to say no, but you always end up saying yes? Then later you feel frustrated that once again you’ve given away your time and energy, maybe even money - and perhaps you’re even a little bit resentful.
People-pleasing isn’t something you were born with; it’s something you learnt in childhood to earn approval, and avoid rejection. But you can overcome those old fears and step into a more empowered version of yourself.
We often think about stopping people-pleasing in a very general sense. But to make real and lasting change we need a much deeper understanding of the different types of people-pleasing such as: rescung, conflict-avoiding, fitting in, overgiving and fixing.
As you recognise your own patterns, you'll find it much easier to set boundaries, say no without guilt and speak up with confidence.
Take the quiz to identify your people-pleasing patterns and get your
free Courage To Be You: Next Steps Plan
Which of these are your people-pleasing patterns?
Take the quiz to identify your people-pleasing patterns and get your free Courage To Be You: Next Steps Plan
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"When we learn to let go of fear, step away from the shadow of other’s opinions and find courage to live life on our own terms - well life becomes pretty amazing!"
Heartwarming Feedback
Heartwarming Feedback
Marléne, there is such calm energy coming from you, no wonder people feel so good in your presence.
I love how you use language that everyone can relate to and understand.
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You’re so much different than other coaches who are trying hard to sound wise. You ARE wise.
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