Are Your Past Relationships Controlling Your Current Ones?

You start a new relationship. Everything is great. As time goes on, however, you begin to notice small things that make you feel uncomfortable. You start having little tiffs, then bigger arguments. No matter how hard you try to resolve things, you keep going round in circles. It all seems very familiar; you’ve been here before, you’ve had the exact same problems in other relationships

You’re thinking to yourself:

Why Do I Keep Having The Same Relationship Problems, Over and Over?

The fact is that we often operate within our current relationships based on our experiences in former relationships, especially the experiences of our earliest relationships– with our caregivers.

Parents, teachers, other caregivers were the very first people in your life who taught you what relationships were about

Those people were highly significant – they taught you everything about the world in which you lived. You paid great attention, not only to their words, but also to their tone of voice, their moods, their body language, and how they behaved. All this information became the messages that led you to conclude what life was about and what you should expect your place to be in the world. Most importantly those messages influenced the way you would see yourself in relationship to others from then on.

Some of their messages were, of course, wonderful—you were treated with love and affection, given attention, and regarded as a treasured and worthy little person.

But of course it’s only natural that some of their messages were less than helpful because they were most likely busy with life; perhaps juggling work and family and trying to fulfil their own needs and everyone else’s. So some friction will have occurred that left you feeling hurt, rejected and “not good enough”

How Early Relationships Show Up In Current Ones

There are some big clues to identify when your early childhood relationships are showing up in current adult ones. Some typical signs are when you have problems with

  • Lack of trust
  • Being overly competitive
  • Engaging in power struggles
  • Trying too hard to please
  • Not asking for support

Looking at this list you can see these are emotionally focused issues. And all of them are based on not feeling good enough in some way. They will have impacted your relationships as you grew up, then reinforced those ideas with your next relationships, and so on down the line. This is why you may end up wondering why you keep having the same relationship problems

Why Can’t I Leave My Past Relationships, In The Past?

All those early experiences have accumulated as information in your subconscious in the form of thoughts, feelings, beliefs, senses. they form the beliefs you have about yourself and others and what to expect from people. The subconscious mind actually dictates around 95% of the thoughts, feelings and choices you make. It’s often the case that you think a person is behaving towards you in a certain way but are they? Or are you perceiving their behaviour through the filter of those early hurts and let downs?

How To Find Out If Your Past Is Controlling Your Current Relationships

A helpful way to begin noticing your belief patterns is to answer the following questions:

  • When this person does or doesn’t ……… it makes me feel……….
  • A much earlier time in my life I can recall this feeling was………..
  • And I was scared/ worried that ……………….
  • Now I often expect that………………………

Are My Past Adult Relationships Impacting My Current One Or Am I Attracting The Same Type Of Person Into My Life?

Of course, there is the possibility that you’ve gotten into a pattern of attracting the same type of people into your life and therefore having the same unhealthy experiences.

A therapist or counsellor can help you untangle the past and to be clear on whether:

  • You are attracting the same type of people into your life


  • You are expecting that a new relationship is going to be the same as a past one.

Once you get clear on that you will be able to let go of the constant worries and niggles about “Is it me that’s in the wrong, or is it them?” You can then make a decision as to what to do about your relationship – and on into the future.

Would you like some one-to-one sessions with me?

I offer face-to-face counselling and therapy sessions for individuals and couples in Mijas Costa, Malaga

I also offer online sessions across the Costa del Sol and worldwide via Skype or Zoom


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Give me a call on either:

+34 602 489 656

+44 7429 440968

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