If you’ve been experiencing anxiety or panic attacks you’ll know how overwhelming it can be. It can seem as though it’s taking over your whole life but it doesn’t have to be this way. I’ve helped many people overcome anxiety.
One of the things I hear often from new clients is that they want me to help them manage their anxiety. They believe that anxiety is something they have to put up with and learn how to cope with.
However, in the vast majority of cases, anxiety is something that can be let go of completely. I’ve seen many, many clients overcome these distressing symptoms and go forward happy, inspired and enthusiastic about life.
Anxiety stopping you from getting out? I offer online sessions. Click here to find out more
Why am I having panic attacks?
Anxiety usually arises when we have either a big trauma in life, or a number of smaller stresses that build up over time. It can show itself quickly or lurk in the background for a long time and then pop up when we’re going through a vulnerable patch.
When stress gets locked in, it shows up in all those horrible symptoms such as:
Wanting to run away, freezing on the spot, your mind going blank, sometimes even getting really angry, prolific sweating, ‘lump in your throat’, palpitations, twitching, dry mouth, chest pain, being unable to breathe, shaking uncontrollably or muscles seizing up……………….and more.
How can you help me overcome anxiety?
The mind and body work together in a constant state of interacting. We call this the body-mind. This is why we experience anxiety in physical symptoms as well as anxious thoughts in our mind.
Thus in order to properly, and rapidly, overcome anxiety, we need to find a way to release stress from the body as well as dealing with anxious thoughts.
- Learn specific techniques to release anxiety quickly
- Understand and deal with the root cause of your anxiety
- Have specific self-help tools to help manage future life stresses
I’ve helped many people overcome anxiety, stress and panic, perhaps I can help you or someone you know.
How do I get in touch with you?
I offer face-to-face counselling and therapy sessions in Mijas Costa, Malaga
I also offer online sessions across the Costa del Sol and worldwide via Skype or Zoom
To get in touch, give me a call on either
+34 602 489 656
+44 7429 440968
or fill out the form below. I look forward to hearing from you, and helping you.