Practice Self-Love
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The One Big Difference Between Self-Love and Arrogance
Do you worry that in being self-loving you'll come across as arrogant? Like many therapists and coaches across the world, I advocate that a good step towards a happier life comes from letting go…
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Here’s An Easy Way To Be Kinder To Yourself
'I know I could be kinder to myself - but I'm not sure how to do that?' This is what my clients often tell me when they've come to recognise the value of self-kindness. Forgetting…
