Therapy
Marléne Rose Shaw is a leading therapist, self-help author and coach specialising in relationships and self-esteem. These posts are for anyone considering individual or couples therapy — exploring what it involves, how to find the right therapist, and what to expect from the process.
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3 Simple Ways To Create A Deeper Connection
Happy and connected relationships are essential for our well-being, growth, and development However, building and maintaining strong relationships can be challenging, especially in our fast-paced world with so many distractions. Here are three…
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How To Say No Without Feeling Guilty
Do you struggle to say no? A lot of the time people find it hard to say no because they feel guilty. They worry that they're not being kind or that they're rejecting…
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How To Stop Making Your Anxiety Worse
Do you suffer from anxiety? You may be surprised to know that you could be making your anxiety worse because you're approaching it in the wrong way. Like Neil who came to me for…
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How To Find The Right Therapist For You
Deciding to have some therapy sessions is a powerful step towards letting go of old blocks and creating the life you want—whether that’s in your relationships, your confidence, or your work.However, it’s natural…
