Cognitive Behavioural Therapy C.B.T

Counselling and Therapy Costa del Sol

Cognitive Behavioural Therapy (CBT) combines cognitive therapy and behaviour therapy. Cognitive as in how you think – behaviour as in how you act.

CBT focuses on how you think about the things going on in your life – your thoughts, images, beliefs and attitudes (your cognitive processes) – and how these impacts on the way you behave and deal with emotional problems. CBT helps you to first identify these and then decide how you can change thoughts and behaviours in order to break cycles of repeated unhelpful life habits. CBT very often involves filling out worksheets or writing things down in order to help you identify and practice changes.

Cognitive Behavioural Therapy (C.B.T)  is particularly  helpful for:

• Anxiety
• Depression
• Phobias
• Obsessive Compulsive Issues

I generally integrate C.B.T into our sessions according to your individual needs. I may for example blend C.B.T with Talk Therapy, T.A, Emotional Freedom Techniques and Matrix Reimprinting to help you in a way that is specific for you, and I will explain these to you first.

How to get in touch with me

I offer face-to-face counselling and therapy sessions in Mijas Costa, Malaga

I also offer online sessions across the Costa del Sol and worldwide via Skype or Zoom

To get in touch, give me a call on either
+34 602 489 656
+44 7429 440968

or fill out the form below. I look forward to hearing from you, and helping you.

 

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