We all have times when we're not sure of our boundaries. We ask ourselves:


  • Should I say yes or should I say no? 
  • Should I speak up or should I say nothing? 
  • Is this person disrespecting me, or am I being fussy?

The key lies in understanding the difference between Misguided Kindness and Conscious Kindness. 

Taken from the much-loved book:How Kind People Get Tough

this Conscious Kindness Checklist will help you gain clarity, set better boundaries and find courage to say what you need to say.


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