English speaking therapist. Counselling and therapy for confidence and low self-esteem
Are you seeking an English speaking therapist to help with confidence and low self-esteem? I offer counselling and therapy for confidence and low self-esteem for people living in the Algarve, and online.
If you're struggling with your confidence you probably find that it stops you from achieving what you want in life. Maybe you know why you lack confidence; perhaps there is a specific reason or memories from the past, or even recent events that have led you to feel vulnerable, maybe even powerless.
Maybe you feel quite confident at achieving some things, but when it comes to communicating with people you get embarrassed, stuck and tongue tied?
Much of the way you experience your life is based on those beliefs that are in your subconscious mind. These dictate all the decisions, feelings, choices, and actions of your everyday life. It's the unhelpful and unwanted beliefs about yourself and your worth which are behind your confidence issues.
When you discover, and let go of, these limiting beliefs and replace them with more healthy and positive ways of viewing yourself, your confidence will increase very quickly.
I've helped hundreds of people to overcome low self-esteem and confidence issues using a blend of counselling and therapy techniques; including Emotional Freedom Techniques (EFT) and Matrix Reimprinting, Cognitive Behavioural Therapy (C.B.T), Transactional Analysis(T.A) and Talk Therapy.
I can also teach you specific self-help tools to take away with you so that you have a handy confidence booster whenever you want it