Help for ​Confidence and Low Self-Esteem:

Lagos, Algarve

English speaking therapist. Counselling and therapy for confidence and low self-esteem

English speaking therapist. Counselling and therapy for confidence and low self-esteem

Are you seeking an English speaking therapist to help with confidence and low self-esteem? I offer counselli​ng and therapy ​for confidence and low self-esteem for people living in the ​Algarve, and online.

If you're struggling with your confidence you probably find that it stops you from achieving what you want in life. Maybe you know why you lack confidence; perhaps there is a specific reason or ​memories from the past, or even recent events that have led you to feel vulnerable, maybe even powerless.​

Maybe you feel quite confident at achieving some things, but when it comes to communicating with people you get embarrassed, stuck and tongue tied?

​See if you recognise yourself in any of the following:​​​

  • ​I'm just shy
  • Other people are good at socialising, I'm not
  • I don't think I'm as clever as other people
  • People will eventually see that I am not as good as they thought
  • I'm not likeable, cool or funny
  • ​I have dreams but I 'm not confident enough to go for ​them
  • I get panicky

Will I always feel like this?

Much of the way you experience your life is based on those beliefs that are in your subconscious mind. These dictate all the decisions, feelings, choices, and actions of your everyday life. It's the unhelpful and unwanted beliefs about yourself and your worth which are behind your confidence issues.

When you discover, and let go of, these limiting beliefs and replace them with more healthy and positive ways of viewing yourself, your confidence will increase very quickly.

How can you help me with my confidence?

I've helped ​hundreds of people to overcome low self-esteem and confidence issues using a blend of counselling and therapy techniques; including Emotional Freedom Techniques (EFT) and Matrix Reimprinting, Cognitive Behavioural Therapy (C.B.T), Transactional Analysis(T.A) and Talk Therapy.

​I can also teach you specific self-help tools to take away with you so that you have a handy confidence booster whenever you want it

How to get in touch with me

I offer face-to-face counselling and therapy sessions in ​​​Lagos, Algarve, Portugal

I also offer online sessions ​internationally via Skype or Zoom​

​​​To enquire about sessions:

Please first read the information at the relevant link.

FAQs For Individual Clients   | FAQs For Couples

Below the information you will find contact details.

​​English Speaking Counselling and Therapy, ​Lagos, Algarve, Portugal