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Latest Posts from the

Wisdom Blog

Boundaries or Barriers – Which are You Doing?
​Boundaries are a way to set limits in your life. They help you to make clear what you will and[...]
Are You Caught Up In a Drama Triangle?
Recently in the My Exceptional Life Facebook group the subject of Drama Triangles came up.Drama Triangles are such a powerful[...]
How to Break the Bickering Habit
Are you fed up with bickering in your relationship? Do you want to break the habit?Bickering is always about the[...]
One Sure Way to Break the People Pleasing Habit
Do you struggle with the urge to please others - maybe at the cost of your own needs?It’s a very[...]
How to Stop Rescuing the People You Love and Start Supporting Them Instead
Do you often feel a need to keep other people happy?It's not at all uncommon to feel driven to please[...]
Are You Giving Out the Wrong Signals?
​A lot of the time we tend to think of communication as being open, and easily recognisable:You say something, I[...]

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How Assertive Are You Quiz

How Assertive Are You?

M​any people struggle with confidence and relationships because they find it difficult to be assertive.There are 4 aspects to leading a more assertive life.

​Take this quiz to discover how you score for each, and I’ll send you some tips and tools to increase your confidence and have happier, more fulfilling and secure relationships.

Beliefs Discovery Tool

​Beliefs Discovery Tool

​Over thousands of client sessions, I’ve discovered that there are FOUR main limiting beliefs that cause problems for people - in relationships, in work and with self-confidence.

​Take this quiz to find out how they impact you ​and I’ll send you some tips and tools to increase your confidence and have happier, more fulfilling and secure relationships.

Assertiveness Insight

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