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Latest Posts from the

Wisdom Blog

One Sure Way to Break the People Pleasing Habit
Do you struggle with the urge to please others - maybe at the cost of your own needs?It’s a very[...]
How to Stop Rescuing the People You Love and Start Supporting Them Instead
Do you often feel a need to keep other people happy? It's not at all uncommon to feel driven to[...]
Are You Giving Out the Wrong Signals?
​A lot of the time we tend to think of communication as being open, and easily recognisable:You say something, I[...]
Are You Brave Enough to Be Vulnerable?
We often associate assertiveness with being courageous. I’ve found though, that people get muddled up with the idea that to[...]
3 Effective Ways to Get Good at Saying No
There are many ways to put assertiveness into practice, specific tools and techniques can be very powerful in helping you[...]
Are You Wearing Self-Kindness Blinkers?
​Kindness. It can be a one-way street.Whenever I ask someone, “Are you kind?” they most often say, “Yes, of course!”But[...]

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How Assertive Are You Quiz

How Assertive Are You?

M​any people struggle with confidence and relationships because they find it difficult to be assertive.There are 4 aspects to leading a more assertive life.

​Take this quiz to discover how you score for each, and I’ll send you some tips and tools to increase your confidence and have happier, more fulfilling and secure relationships.

Beliefs Discovery Tool

​Beliefs Discovery Tool

​Over thousands of client sessions, I’ve discovered that there are FOUR main limiting beliefs that cause problems for people - in relationships, in work and with self-confidence.

​Take this quiz to find out how they impact you ​and I’ll send you some tips and tools to increase your confidence and have happier, more fulfilling and secure relationships.

Assertiveness Insight

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