Sessions for Individuals

Counselling and Therapy for Relationship Problems
Help for Relationships​: Lagos, AlgarveI specialise in helping ​individuals and couples gain more confidence and happier relationships. ​(See couples page[...]
Counselling and Therapy for Confidence and Low Self-esteem
Help for ​Confidence and Low Self-Esteem:Lagos, Algarve​Are you seeking an English speaking therapist to help with your confidence and self-esteem?[...]
Counselling and Therapy for Anxiety and Panic Attacks
Help for ​​Anxiety and Panic: Lagos, Algarve​If you’ve been experiencing anxiety or panic attacks, you’ll know how overwhelming it can[...]
Counselling and Therapy for Post Traumatic Stress
Help for ​Post Traumatic Stress: Lagos, Algarve People often associate trauma with the Post Traumatic Stress Disorder PTSD experienced by[...]

We can all face similar challenges and worries, but each of us is a unique person in our own right. We experience our relationships, work, health and life events from our own individual perspective. This is why I draw on my extensive toolbox of therapies and integrate them in a way that is tailored to your own specific needs.

​​​Therapies​​​

​The main therapies I offer include:

Talk Therapy

EFT Emotional Freedom Techniques,

Matrix Reimprinting 

Cognitive Behavioural Therapy CBT ​

​Mindfulness

Transactional Analysis 

You can read more about these different types of therapy ​here

​​Extra Therapy Resources

​​As part of your therapy, you have free Client Level Membership to the website.

Here you can login and access resources which accompany our therapeutic work, as well as extra materials for your general interest.

These include worksheets, videos, audios, suggested reading materials. You will also have access to Discount Codes which enable you to purchase the paid courses - free of charge.

People very often find these additional resources an invaluable help. They can be an integral part of overcoming what is troubling you and learning new skills for the happier, and more confident, future you.

***If you dont like using a computer, I can give you copies of worksheets and reading lists

​​Limiting Beliefs

​    
​When  people come for therapy, they quite often have just one problem in mind, but it’s not unusual to have a problem in one area of your life impacting other areas too – that’s normal, and that’s why I help you to focus more on the underlying themes and limiting beliefs that are causing your problems – rather than just trying to fix one thing.

By taking this approach it means you have the tools to master any future challenges that come up—and they will. Life is all about learning through the challenges we face​. ​

​​If you’re having a problem with a relationship; I am also a fully qualified Couples​Therapist and you may choose to come along with your partner for couples sessions.

However, it’s also perfectly ok if you want to come along alone to talk about a
relationship problem if you feel that would be more helpful to you.

I look forward to hearing from you and helping you.

​English Speaking Counselling and Therapy ​

Lagos, Algarve, Portugal

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