We can all face similar challenges and worries, but each of us is a unique person in our own right. We experience our relationships, work, health and life events from our own individual perspective. This is why I draw on my extensive toolbox of therapies and integrate them in a way that is tailored to your own specific needs.
The main therapies I offer include:
EFT Emotional Freedom Techniques,
Cognitive Behavioural Therapy CBT
As part of your therapy, you have free Client Level Membership to the website.
Here you can login and access resources which accompany our therapeutic work, as well as extra materials for your general interest.
These include worksheets, videos, audios, suggested reading materials. You will also have access to Discount Codes which enable you to purchase the paid courses - free of charge.
People very often find these additional resources an invaluable help. They can be an integral part of overcoming what is troubling you and learning new skills for the happier, and more confident, future you.
***If you dont like using a computer, I can give you copies of worksheets and reading lists
When people come for therapy, they quite often have just one problem in mind, but it’s not unusual to have a problem in one area of your life impacting other areas too – that’s normal, and that’s why I help you to focus more on the underlying themes and limiting beliefs that are causing your problems – rather than just trying to fix one thing.
By taking this approach it means you have the tools to master any future challenges that come up—and they will. Life is all about learning through the challenges we face.
If you’re having a problem with a relationship; I am also a fully qualified CouplesTherapist and you may choose to come along with your partner for couples sessions.
However, it’s also perfectly ok if you want to come along alone to talk about a relationship problem if you feel that would be more helpful to you.
For more information and to enquire about booking sessions please go to the following link
I look forward to hearing from you and helping you.