Sessions for Individuals

Help for Relationship Problems
Help for Relationship ProblemsRelationships—this is where we can face our greatest challenges; they try us and reward us, they cause[...]
Help for Anxiety and Panic Attacks
Help for ​​Anxiety and Panic​If you’ve been experiencing anxiety or panic attacks, you’ll know how overwhelming it can be. It[...]
Help for Confidence and Low Self-Esteem
Help for ​Confidence and Low Self-EsteemIf you're struggling with your confidence you probably find that it stops you from achieving[...]
Help for Anger Problems
Help for ​​Anger Problems ​Anger is a common problem. It can harm your well-being, physical health, confidence, success and get[...]
Help for Post Traumatic Stress
Help for ​Post Traumatic StressPeople often associate trauma with the Post Traumatic Stress Disorder PTSD experienced by those who have[...]

We can all face similar challenges and worries, but each of us is a unique person in our own right. We experience our relationships, work, health and life events from our own individual perspective. This is why I draw on my extensive toolbox of therapies and integrate them in a way that is tailored to your own specific needs.

​​​Therapies​​​

​The main therapies I offer include:

Talk Therapy

EFT Emotional Freedom Techniques,

Matrix Reimprinting 

Cognitive Behavioural Therapy CBT ​

​Mindfulness

Transactional Analysis


You can read more about these different types of therapy ​here

​​Extra Therapy Resources

​Absolutely, as part of your therapy, you have free Client Level Membership to the website.

Here you can login and access resources which accompany our therapeutic work, as well as extra materials for your general interest.

These include worksheets, videos, audios, suggested reading materials. You will also have access to Discount Codes which enable you to purchase the paid courses - free of charge.

People very often find these additional resources an invaluable help. They can be an integral part of overcoming what is troubling you and learning new skills for the happier, and more confident, future you.

***If you dont like using a computer, I can give you copies of worksheets and reading lists

​​Limiting Beliefs

​    
​When  people come for therapy, they quite often have just one problem in mind, but it’s not unusual to have a problem in one area of your life impacting other areas too – that’s normal, and that’s why I help you to focus more on the underlying themes and limiting beliefs that are causing your problems – rather than just trying to fix one thing.

By taking this approach it means you have the tools to master any future challenges that come up—and they will. Life is all about learning through the challenges we face​. ​

​​If you’re having a problem with a relationship; I am also a fully qualified Couples​Therapist and you may choose to come along with your partner for couples sessions.

However, it’s also perfectly ok if you want to come along alone to talk about a
relationship problem if you feel that would be more helpful to you.

How to get in touch with me

I offer face-to-face counselling and therapy sessions in ​Miraflores, Riviera del Sol, Malaga, Spain

I also offer online sessions across the ​globe via Skype or Zoom​

​​Please choose one of the following options:

1. For information about fees, length of sessions etc, please click one of these links: 

FAQs For Individual clients   | FAQs For Couples

​2. To enquire about booking sessions please fill out the form below, or Call/WhatsApp on either:

+34 602 489 656
+44 7429 440968

Your Name

Your Email

Telephone

What is your location and country?

Would you like your sessions online via Skype or Zoom, or at my practice on Costa del Sol?

Tell me how I can help you?

***Please check your spam email box if you do not hear from me

English Speaking Counselling and Therapy for Marbella 

and Fuengirola, Costa del Sol