Help for Confidence and Low Self-Esteem

If you’re struggling with your confidence you probably find that it stops you from achieving what you want in life. Maybe you know why you lack confidence; perhaps there is a specific reason or a memory or memories you have from the past, or even recently that have led you to feel vulnerable, maybe even powerless.

Maybe you feel quite confident at achieving some things, but when it comes to communicating with people you get embarrassed, stuck and tongue tied?
See if you recognise yourself in any of the following:

  • I’m just shy
  • Other people are good at socialising, I’m not
  • I’m not as clever as other people
  • People will eventually see that I am not as good as they thought.
  • I’m not likeable, cool or funny
  • I ‘m not confident to go for what I want out of life

Will I stay like this forever?

Much of the way you experience your life is based on those beliefs that are in your subconscious mind. These dictate all the decisions, feelings, choices, and actions of your everyday life. It’s the unhelpful and unwanted beliefs about your self and your worth which are behind your confidence issues. When  you discover and let go of these limiting beliefs and replace them with more healthy and positive ways of viewing yourself, your confidence will increase immediately.

How can you help me with my confidence?

I’ve helped countless people to overcome low self-esteem and confidence issues using a blend of special techniques; including Emotional Freedom Techniques (EFT) and Matrix Reimprinting, Cognitive Behavioural Therapy (C.B.T), Transactional Analysis(T.A) and Talk Therapy.
I can also teach you specific self-help tools to take away with you so that you have a handy confidence booster whenever you want it!

How do I get in touch with you?

I offer face-to-face counselling and therapy sessions in Mijas Costa, Malaga

I also offer online sessions across the Costa del Sol and worldwide via Skype or Zoom

To get in touch, give me a call on either
+34 602 489 656
+44 7429 440968

or fill out the form below. I look forward to hearing from you, and helping you.

 

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Counselling and Therapy Costa del Sol

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