I specialise in helping individuals and couples gain more confidence and happier relationships. (See couples page here)
I help people with relationships of all types:
Family and Friends
Social Situations and Acquaintances
I often think of relationships as being like a classroom. How we are with other people, how we think feel and behave is a reflection of what is going on within us. These are the habits and patterns we have formed, our beliefs and values deeply hidden in the subconscious.
Exploring our relationships then, provides us with an opportunity to become more self-aware and learn the lessons in life that can help us grow and become wiser beings.
Some of the common reasons we struggle in relationships are the following:
Learn how to be more confident and assertive. Say no without guilt, stop people pleasing, be heard and gain respect
Most of us have at least some limiting beliefs that get in the way of happy relationships. We form the majority of these beliefs in early childhood when we’re too young to understand how the world works. Those misguided ideas continue to live on in the subconscious, dictating how we think and behave in our relationships – until such time as we spot them, and do something about them.
Typical beliefs that sabotage relationships are:
I draw on specific techniques according to your individual needs. These include Transactional Analysis, Cognitive Behavioural Therapy (CBT), Emotional Freedom Techniques (EFT) and Matrix Reimprinting.
I combine these with my many years’ experience of traditional talk therapy.
In this way I can help you identify the unhelpful ways of thinking and believing that are affecting your relationships, let those go, and begin building new more helpful ways of approaching relationships.
Your relationships will radically improve because you’ll be able to achieve things you couldn’t before such as:
I am also a qualified Couples Therapist if you’d like to have some sessions together with your partner, or even a friend or family member.