How To Become Master Of Your Feelings-Before They Become Master Of You

Have you ever been in the following situation? Someone does something that upsets you and in an instant you feel emotions rushing through your body: rejection, humiliation, anger; all the bad stuff seems to appear out of nowhere and overwhelms you. It happens so fast that there's no time to stop and reflect on what you're doing and before you know it you've reacted badly. Then later you regret your behaviour and wish you’d done things differently.

It’s perfectly natural that all sorts of things can disturb our emotional equilibrium. 

It's only natural that our emotions can get the better of us sometimes. Here we are, existing together in this busy world. Our different personalities and different opinions about how life should be and what we want, means that we can sometimes clash.

It's okay for you to feel your feelings

I've found that sometimes people get confused about their feelings. They think that it's not okay to feel their feelings, especially if those feelings are negative. But as I tell my clients: it's always perfectly okay for you to feel your feelings. 

Any of your feelings are valid because they're an integral part of you as a human being. Even if those emotions seem extreme, or different to someone else's opinion of how they should be happening, they're still your own feelings and you’re still perfectly entitled to them. 

It's about becoming master of your own emotions

However, given that your feelings dictate the choices you make in life and the things that you do, it makes sense that when you’re in control of your feelings, you'll make better choices and do better things. 

So while I've said that your feelings are an integral part of being human, it's what you do with those feelings that makes the difference. For example it doesn't help to become so consumed by emotions that you react badly. It's not fair on another person to be on the receiving end of rage, resentment and defensiveness. And it certainly doesn't help any of us to resolve problems if our emotions are getting in the way of clear thinking. 

The mastery comes in first being able to recognise and allow your emotions as they come up. If you can do that they won't surprise you - you’ll have the time to think and behave in ways that help you rather than hinder you. You’ll feel more confident in any situation and with any person, regardless of what's going on.  

The mastery comes in first being able to recognise and allow your emotions as they come up. If you can do that they won't surprise you - you’ll have the time to think and behave in ways that help you rather than hinder you.

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Get your subconscious to work in your favour

Of course in the middle of some distressing experience there's no time to pause and reflect because our emotions can come upon us so quickly. It’s absurd to think that any of us could stop in the midst of an overwhelming experience and think, Oh, I wonder what I’m feeling right now?

What we can do however, is train ourselves to greatly reduce the likelihood of those emotions overwhelming us in the first place. We can do this by getting into a regular habit of checking in and asking: How am I feeling right now? 

The more you get into this habit, the more you’ll be teaching your subconscious to automatically think like this. Then you’ll find that whenever some distressing experience happens your thought process will quickly jump to:

  • What is this rush of emotion that's happening for me right now?

  • What can I do to help myself calm down?

  • What can I do differently that will bring about a positive outcome?

How am I feeling right now?  is the first question in my new book: 

7 Questions Highly Confident People Ask Themselves.

In the book I share 7 life-changing questions based on 25 years helping people gain confidence, find success and have great relationships.

Find out more here and get your free checklist for all 7 questions. 

7 Questions Highly Confident People Ask Themselves


Hi, I’m Marléne Rose Shaw; therapist, coach and self-help author. Thank you for dropping by. I have over 25 years experience in helping people gain confidence, overcome anxiety and create happier relationships. I work with clients internationally via Zoom and also locally in Paphos, Cyprus. To find out more about how I can help, please click the link below.