If you’re like most people you sometimes struggle to set boundaries and speak your truth. When we face challenges with others, it can be all too easy to smooth things over and let things go. I know, I used to do it all the time!
The trouble is that when we keep doing this it means we never get to be our authentic selves, and often don't get the respect we deserve.
We teach people how to treat us by the way we treat ourselves
We teach people how to treat us by the way we treat ourselves, and one of those main behaviours is the boundaries we set for ourselves and with others.
Once you learn to set boundaries everything improves. You’ll feel much more empowered to speak up and get your needs met. You’ll break the people pleasing habit and you’ll start having relationships of respect and value.
Over the years I've helped thousands of people learn how to set good boundaries and to speak with confidence and clarity.
Tune in to my recent powerful interview on the Deeper Life podcast where I’m also the resident therapist. In this interview I share a number of tips and inspirations on confidence, communication skills, boundaries and getting the relationships you deserve.
Interview starts from minute 3
Marléne is the resident therapist on the Deeper Life podcast