Sessions for Individuals

 

We can all face similar challenges and worries, but each of us is a unique person in our own right. We experience our relationships, work, health and life events from our own individual perspective. This is why I draw on my extensive toolbox of therapies and integrate them in a way that is tailored to your own specific needs.

Those therapies include: Talk Therapy, EFT Emotional Freedom Techniques, Matrix Reimprinting, CBT and Transactional Analysis You can read more about these different types of therapy under Therapies on the menu.

When  people come for therapy, they quite often have just one problem in mind, but it’s not unusual to have a problem in one area of your life impacting other areas too – that’s normal, and that’s why I help you to focus more on the underlying themes and limiting beliefs that are causing your problems – rather than just trying to fix one thing.

By taking this approach it means you have the tools to master any future challenges that come up—and they will. Life is all about learning through the challenges we face. As I say in my book Out Of Fear Into Love, it’s not the problems themselves that cause our unhappiness, it’s being stuck in those problems and going round in circles!

I can help you with a range of problems— see the “ I can help you with” menu above.

If you’re having a problem with a relationship; I am also a fully qualified Couples Counsellor and you may choose to come along with your partner for couples sessions.

However, it’s also perfectly ok if you want to come along alone to talk about a relationship problem if you feel that would be more helpful to you.

How to get in touch with me

I offer face-to-face counselling and therapy sessions in Mijas Costa, Malaga

I also offer online sessions across the Costa del Sol and worldwide via Skype or Zoom

To get in touch, give me a call on either
+34 602 489 656
+44 7429 440968

or fill out the form below. I look forward to hearing from you, and helping you.

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Counselling, therapy and coaching in Mijas Costa, Malaga

Counselling and therapy services for the Costa del Sol.