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# Marléne Rose Shaw 

Therapist | Coach | Self-Help Author

## Sitemaps

- [XML Sitemap](https://marleneroseshaw.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://marleneroseshaw.com/marlene-rose-shaw-blog/)
- [Are Your Past Relationships Affecting Your Current One?](https://marleneroseshaw.com/relationship-problems-past/) - Do you relate to the following? You start a new relationship and everything is perfect. However, over time small things start to niggle and eventually lead to arguments. Perhaps you feel disrespected, mistrustful, or experience anger or even abuse. Despite your efforts to resolve things, you find yourself going around in circles, facing the same
- [How To Set Boundaries Without Being Controlling](https://marleneroseshaw.com/boundaries-or-barriers-which-are-you-doing/) - Do you want to set boundaries but you worry you may come across as being controlling? As a therapist who specialises in self-esteem and relationships, the topic of boundaries often comes up in my sessions. We tend to think about boundaries in terms of how other people treat us – but actually boundaries work on three
- [How To Say No and Still Be Kind](https://marleneroseshaw.com/how-to-say-no-and-still-be-kind/) - Do you struggle to say no? A lot of the time people find it hard to say no because they feel guilty. They worry that they’re not being kind or that they’re rejecting the other person. But it’s perfectly possible to get better at saying no and still be kind. The following story is a
- [What To Do When Your Adult Child Keeps Asking For Money](https://marleneroseshaw.com/what-to-do-when-your-grown-up-child-keeps-asking-for-money/) - As our children grow into adulthood we naturally want to support and nurture them in every way we can. After all, the role of being a parent never ends, and helping them navigate their financial needs is part of that role. However it can be an emotional and challenging experience; especially when, like many, they
- [How To Have Difficult Conversations With The People You Love](https://marleneroseshaw.com/how-have-difficult-conversation/) - From time to time, all relationships face difficult conversations. There are times when we need to say something sensitive or even challenging to someone. It may be something which is upsetting us, a concern about their well-being, or something that’s impacting our relationship with them. The problem is that the more important the message, or
- [How to Stop Being Arrogant: Understanding the Difference Between Self-Love and Arrogance](https://marleneroseshaw.com/self-love-not-arrogant/) - Do you struggle with the idea of self-love because you fear it will make you become arrogant? Like many therapists and coaches across the world, I advocate that a great step towards a happier life is learning to let go of fear and start practicing more self-love. This is because I’ve seen just how powerful
- [What To Do When Someone Always Turns Up Late](https://marleneroseshaw.com/when-friend-always-late/) - Do you know someone who always turns up late? It can be hard to be on the receiving end of someone’s tardiness; left waiting and wondering when they’ll turn up. Often that person doesn’t mean to be disrespectful; some people simply manage their time better than others. So what can you do when a friend
- [How To Deal With A Demanding Adult Child](https://marleneroseshaw.com/what-to-do-when-your-grown-up-child-keeps-demanding/) - Is your grown-up child demanding? Maybe they keep asking for money or wanting your constant attention. It can be hard to know how to deal with a demanding adult child, but the solution is always to be found in setting the right boundaries. Here’s a case study from my book How Kind People Get Tough. Beth,
- [How To Stop Rescuing The People You Love And Start Supporting Them Instead](https://marleneroseshaw.com/how-to-stop-being-rescuer/) - Have you been wondering, ‘How can I stop being a rescuer?’ Maybe you find yourself taking responsibility for other people’s happiness? It could be with a partner, friend, family member, or even a colleague. It’s not at all uncommon to feel driven to please others. Rescuing is something that many of us learn in childhood
- [Life Always Seems To Be A Struggle? Here’s How To Break The Cycle](https://marleneroseshaw.com/why-life-such-struggle/) - A lot of my new clients tell me they find life a struggle. It shows up in different ways; in relationships, work, finances, health, or emotional well-being. And often, people say that just as one issue gets resolved, another pops up. Do you relate? I can share that this was me, too, for a long
- [Why Other People Don’t Treat You As Well As You Treat Them](https://marleneroseshaw.com/why-people-treat-badly/) - Have you ever found yourself thinking, Why don’t other people treat me as well as I treat them? You’re kind, thoughtful, always offering a helping hand, but instead of appreciation, you’re left feeling overlooked. It can feel confusing and unfair when you go out of your way for others, only to be met with indifference
- [How To Set Boundaries When Your Adult Child Keeps Asking For Money](https://marleneroseshaw.com/how-to-set-boundaries-when-your-adult-child-keeps-asking-for-money/) - Does your adult son or daughter keep asking you for money? It can be hard to know where to set the boundaries. Read the following case study from my book How Kind People Get Tough. You may well relate. Ava 67 Ava was having problems with her daughter, Gill. Gill, a single mum of twins,
- [How To Be More Confident in Speaking Up](https://marleneroseshaw.com/how-to-stop-conflict-avoiding/) - “When someone is inconsiderate towards me, I don’t tend to speak up. It feels easier to say nothing because I don’t want to cause a fuss, but later I find myself thinking, ‘Why didn’t I say something?” We all want to get along with other people and have stress-free relationships, and of course there are
- [How To Stop Feeling The Need To Fit In](https://marleneroseshaw.com/how-to-stop-feeling-the-need-to-fit-in/) - If someone were to ask you, “Do you want milk in your coffee?” you’d likely speak up with a confident “Yes please” or “No thanks”. When we know our preferences and what matters to us, it’s easy to feel confident in expressing them to others. But when we’re unsure of those preferences, we can find
- [One Powerful Tip on Learning To Say No](https://marleneroseshaw.com/one-powerful-tip-on-learning-to-say-no/) - Do you sometimes keep others happy, just for the sake of a quiet life? We all wear the people-pleasing mask sometimes. Even though we may be feeling undervalued or hurt, we don’t want to rock the boat because we want to be liked and approved of. But you know if you’re like most people; even
- [How To Break The People Pleasing Habit](https://marleneroseshaw.com/why-youre-a-people-pleaser-and-how-to-stop-it/) - Are you fed up with constantly having to put other’s needs before your own? Perhaps you feel guilty if you say no? You worry what others will think of you? Maybe you struggle to set boundaries, and stick to them? Most of us get caught up in people-pleasing on occasion. However, when we spend a
- [One Powerful Way To Stop Being Taken For Granted](https://marleneroseshaw.com/how-stop-taken-for-granted/) - Do you sometimes feel taken for granted? It can be a painful experience to be overlooked and feel unimportant. It can leave you feeling unsure in your relationships because you don’t know where you stand. So you spend a lot of time and energy trying to figure out whether you should say something about it
- [How To Stop Giving All Your Time Away and Still Be Kind](https://marleneroseshaw.com/stop-giving-away-time/) - Do you sometimes say yes to people’s requests when you really wanted to say no? So you end up giving away your time and energy, and then later resent it? The following is one of the many stories from How Kind People Get Tough. See if you relate, and read on to find out how you
- [Could You Be Caught Up In A Drama Triangle?](https://marleneroseshaw.com/https-marleneroseshaw-com-drama-triangle/) - A common thing that clients tell me is that they feel disrespected or undervalued by people in their lives, whether it be with family, among friends, or at work. These experiences can make them feel helpless and victimised, leading to emotions like anger and defensiveness towards those who are causing them distress. Consequently, they may
- [How Practising Self-Acceptance Will Make Your Relationships Much Better](https://marleneroseshaw.com/stop-criticising-self/) - Often, when I first introduce the idea of self-acceptance to a client they’ll tell me that they’ve always thought of self-acceptance in a negative way – to them, it means not trying hard enough or letting themselves off the hook. No matter how many times I hear this it always gives me a little tinge
- [How To Stop Being So Hard On Yourself](https://marleneroseshaw.com/how-to-stop-being-so-hard-on-yourself/) - It’s easy to fall into the trap of judging ourselves harshly when we make mistakes or encounter challenges. We tend to think that something is wrong with us or that we’ve failed in some way. However, this kind of thinking is not only unhelpful but it’s also untrue. In fact, there’s a completely different way
- [One Easy Way To Stop People-Pleasing](https://marleneroseshaw.com/stop-people-pleasing/) - Do you struggle with the urge to please others? Often at the cost of your own needs? People-pleasing is very common. I used to do it a lot myself. Many of my clients come to me with people-pleasing issues too.But the good news is that it’s a habit that can be broken once you understand
- [How To Stop Exaggerating!](https://marleneroseshaw.com/stop-using-exagerated-words/) - When we’re desperate to be heard by someone, we can often end up resorting to using exaggerated words. We all do this sometimes; it’s just human nature. But have you ever noticed that when you use exaggerated words, it actually makes things worse? It undermines your ability to be heard, contrary to what you wanted,
- [How To Be Kinder To Yourself](https://marleneroseshaw.com/how-to-be-kind-to-yourself/) - One thing I always encourage in my clients is to be kinder to themselves. When we treat ourselves with kindness and acceptance we make life much easier for ourselves. Self-kindness makes life much easier because it means we don’t mentally beat ourselves up over every little-perceived mistake, or drive ourselves into burnout through proving and
- [A Lesson From My Four-Year-Old Granddaughter](https://marleneroseshaw.com/a-lesson-from-my-four-year-old-granddaughter/) - This morning, I had a heartwarming chat with my son about my granddaughter. She’s just turned four and is about to start school. He mentioned that she’s getting very good at counting, but when she writes her name, she always writes it backwards. It got us talking about how in different parts of the world
- [How To Find The Right Therapist For You](https://marleneroseshaw.com/how-to-choose-therapist/) - Deciding to have some therapy sessions is a powerful step towards letting go of old blocks and creating the life you want—whether that’s in your relationships, your confidence, or your work.However, it’s natural to feel unsure about what kind of therapy might suit you best, or how to find a therapist with the right experience
- [How To Get Better At Handling Rejection](https://marleneroseshaw.com/how-to-handle-rejection/) - Dealing with rejection is one of the toughest things that we all have to go through at some point in our lives. Whether it’s a job application, a college acceptance letter, a relationship, or anything else that we put our hopes and efforts into, rejection can be a tough pill to swallow. However, the way
- [How To Get The Trust Back After They've Cheated](https://marleneroseshaw.com/how-to-get-the-trust-back-after-cheating/) - As a couples therapist, one of the most common issues that couples bring to me is how to repair their relationship after an affair. Having helped many clients over the years, I’ve seen how a pattern can easily develop after a person has cheated on their partner. I’m going to call our example couple, Alex
- [Can Couples Counselling Keep Us Together?](https://marleneroseshaw.com/can-couples-counselling-keep-us-together/) - In couples counselling, people typically have a desire to save their relationship. Fortunately, most of the time, we’re able to achieve this goal and help them build an even stronger connection. At other times, people come into couples counselling with one person keener to save the relationship than the other. Again, we can often navigate
- [How To Deal With An Angry Partner](https://marleneroseshaw.com/how-deal-angry-partner/) - Do you have a partner who gets angry? Have you tried to calm them down and handle the situation? Maybe you’ve tried to smooth things over – it’s okay for a while, but then it happens again? The following is one of the many stories from How Kind People Get Tough. See if you relate,
- [How To Overcome Relationship Challenges in Expat Life](https://marleneroseshaw.com/how-to-stop-your-new-expat-life-hurting-your-relationship/) - Many people dream of starting a new life abroad, and while stepping out of your comfort zone can take courage, the rewards are truly worthwhile. If this is you, I know that you’re someone who has adventure in your heart and inspiration in your soul. Perhaps you’ve relocated to one country, or perhaps you’ve resided
- [How To Set Boundaries](https://marleneroseshaw.com/here-are-some-tips-to-help-you-improve-your-boundary-setting-skills/) - How are you at setting healthy boundaries? Setting healthy boundaries is an essential part of maintaining positive relationships, but it can be challenging, especially for those who may have been taught to prioritise the needs of others above their own. Here are some tips to help you improve your boundary-setting skills: Recognise the importance of
- [How To Say No Without Feeling Guilty](https://marleneroseshaw.com/say-no-be-kind/) - Do you struggle to say no? A lot of the time people find it hard to say no because they feel guilty. They worry that they’re not being kind or that they’re rejecting the other person. But it’s perfectly possible to get better at saying no and still be kind. The following story is a
- [5 Confidence Problems That Wealthy People Experience](https://marleneroseshaw.com/5-confidence-problems-that-wealthy-people-experience/) - Over the past thirty years I’ve been helping people find their confidence and have thriving relationships. In that time, many of those lovely clients have been wealthy people, and I’ve seen that while wealth can certainly bring many benefits in life, it can also create unique challenges that impact self-confidence. Here are 5 confidence problems
- [3 Simple Ways To Create A Deeper Connection](https://marleneroseshaw.com/strengthen-your-relationships-three-simple-ways-to-create-a-deeper-connection/) - Happy and connected relationships are essential for our well-being, growth, and development However, building and maintaining strong relationships can be challenging, especially in our fast-paced world with so many distractions. Here are three tips to help you deepen your connection with others. Pay Attention Giving someone your undivided attention is a powerful way to strengthen
- [How To Stop Making Your Anxiety Worse](https://marleneroseshaw.com/get-rid-anxiety/) - Do you suffer from anxiety? You may be surprised to know that you could be making your anxiety worse because you’re approaching it in the wrong way. Like Neil who came to me for therapy sessions: ‘I’ve always been able to work through problems’, sighed Neil, ‘I can’t understand why I cant get rid of
- [3 Mistaken Ideas That Stop You Overcoming Anxiety](https://marleneroseshaw.com/why-cant-get-over-anxiety/) - I’ve helped hundreds of people overcome anxiety and panic attacks. I love seeing people make the shift from having a life ruled by their anxiety, to being free, confident and happy! One of my clients recently sent me this message: ‘Marléne, I wanted to say thank you – my life is fab now. I have
- [Why You Should Never Try To Stop Your Negative Thoughts!](https://marleneroseshaw.com/never-try-stop-negative-thinking/) - Letting go of negative thinking is something that I help many of my clients achieve, but I always tell them: You should never try to stop your negative thoughts. Are you reading this and thinking – surely she’s wrong? After all, negative thoughts are bad. They make people unhappy; they sabotage self-confidence, they create depression
- [Gratitude Can Help You Feel Happier](https://marleneroseshaw.com/gratitude-a-shortcut-to-happiness/) - Are you happy today? Or are you waiting until you meet the right person, get the right job, travel to a different location? Many people treat happiness as something that’s there on the horizon, often sought after, but never quite reached. Yet happiness is something that we can all experience at any time by practicing
- [7 Great Tips To Help You Deal With Rejection](https://marleneroseshaw.com/great-tips-help-deal-with-rejection/) - If you find it hard to deal with rejection you’re not alone. Rejection is one of the most painful emotions that human beings can experience and it’s something that we all experience sometimes. All children crave love and attention from their caregivers Sensitivity to rejection often starts in childhood. As social beings it’s part of our very
- [Why Practising Self-Acceptance Will Make You More Successful](https://marleneroseshaw.com/how-more-successful/) - If you’re familiar with my work, you’ll know that I often talk about the magic of self-acceptance. I just love encouraging my clients toward a better understanding that accepting themselves will make life tremendously better! Self-acceptance truly is a magical art. It makes your relationships much better because you’re no longer relying on others to
- [Be A Better Communicator, Use Active Listening](https://marleneroseshaw.com/why-struggle-communicate/) - I love helping my clients learn better communication skills because I know what a huge difference it can make to their lives. Whether it’s with a partner, friends, family member or in the workplace; when we learn to communicate more effectively we have less friction, and more calm – any relationship will be stronger. To
- [Here’s An Easy Way To Be Kinder To Yourself](https://marleneroseshaw.com/how-kinder-self/) - ‘I know I could be kinder to myself – but I’m not sure how to do that?’ This is what my clients often tell me when they’ve come to recognise the value of self-kindness. Forgetting to be kind to ourselves is a common thing. We all do it to some extent. We can be much
- [How To Forgive Without Giving In](https://marleneroseshaw.com/why-you-may-find-it-hard-to-forgive-and-how-to-let-that-go/) - Forgiveness is a powerful tool that can help us move forward in life. It frees us from the negative emotions that weigh us down, and it enables us to focus on the present and the future. However, despite its benefits, many people find it challenging to forgive. One of the reasons for this is that
- [How to Stop Feeling Bad About the Mistakes You Make](https://marleneroseshaw.com/how-to-stop-feeling-bad-about-the-mistakes-you-make/) - Have you shown yourself kindness lately? While it’s easy to start out being kind to ourselves, we often slip back into self-criticism when we make a mistake. Making errors in judgment is part of being human. We can say the wrong thing, lose focus and do something silly. However, as a therapist, I have noticed
- [Why You Keep Worrying And How To Stop It](https://marleneroseshaw.com/3-reasons-you-cant-stop-worrying-what-to-do-about-it/) - Worry – it’s something we all do from time to time. Sometimes we have good reason to worry; for example, if we‘re concerned about our finances, or anxious about a job interview, or we’ve fallen out with a friend. There can be lots of life events that cause us to fret, and thankfully we now
- [Why Wealthy People Sometimes Struggle to Set Boundaries](https://marleneroseshaw.com/why-wealthy-people-tend-to-be-people-pleasers/) - Wealthy people are often seen as powerful and self-assured, but the reality is that many struggle with people-pleasing behaviors. In fact, research has shown that high-net-worth individuals are more likely to engage in people-pleasing behaviors than their less affluent counterparts. In this post, I’m sharing why this is the case and how to overcome the
- [​​​Is Your Expat Life a Wonderful Adventure or Total Overwhelm?](https://marleneroseshaw.com/expat-unhappy/) - As an Expat, I know that you’re someone who feels there’s more to life than the mundane. You have adventure in your heart and inspiration in your soul. You understand that life is all about growing and evolving as a person; exploring new horizons and seeking out new experiences. Perhaps you’ve relocated to one country,
- [Expat Couple? Is Your Dream Business Hurting Your Relationship?](https://marleneroseshaw.com/expat-couple-is-your-dream-business-hurting-your-relationship/) - As an expat, I understand that you’re someone who believes that life holds more than just the mundane. Your heart is filled with the spirit of adventure, and you recognise that life is a journey of growing and evolving. Running your own business as an expat can be an exciting endeavour, filled with dreams of
- [How Ava Stopped Giving Her Daughter Money](https://marleneroseshaw.com/how-ava-stopped-giving-her-daughter-money/) - This is a case study taken from Chapter 16 of How Kind People Get Tough Ava, 67 Ava sought out my help because she was suffering from severe anxiety. Anxiety is often the body’s way of saying to us: ‘You’ve got too much stress in your life—it’s time to do something about it!’ The stress
- [How To Get Better At Asking For Help](https://marleneroseshaw.com/how-ask-help/) - How easy do you find it to ask for help? Asking for help is a crucial part of building relationships and accomplishing goals, but it’s not always easy. Many people struggle to ask for help because they’ve developed limiting beliefs about the importance of being self-reliant. However, once you learn to ask for help, life
- [3 Signs That It’s Time To Seek Help From A Therapist](https://marleneroseshaw.com/3-signs-time-seek-help-therapist/) - At some point in our lives, we all face challenges in various areas, such as our relationships, work, self-esteem, or emotional health. While some problems can be resolved independently, many require professional support to overcome. When we try to navigate these difficulties alone, we may find ourselves feeling drained, stuck in a cycle, and unable
- [How To Deal With Overwhelming Emotions](https://marleneroseshaw.com/how-deal-overwhelm-feelings/) - Have you ever been in the following situation? Someone does something that upsets you and in an instant you feel emotions rushing through your body: rejection, humiliation, anger; all the bad stuff seems to appear out of nowhere and overwhelms you. It happens so fast that there’s no time to stop and reflect on what
- [Are You Really Being Kind?](https://marleneroseshaw.com/what-kind-of-kind-are-you-being/) - In How Kind People Get Tough I describe how when we people-please we’re often coming from a place of misguided kindness rather than conscious kindness. So what’s the difference between these two? Misguided Kindness While most of us want to be kind, we sometimes get kindness all muddled up. We can think we’re being kind
- [How To Get Your Needs Met Without Sounding Like a Nag](https://marleneroseshaw.com/why-doesnt-he-listen/) - How appreciated do you feel in your relationships? Whether it’s with a partner, colleague, family member or friend, feeling valued is crucial. It’s essential to know that the people in our lives care enough about us to pay attention to our needs. Why You May Be Sounding Like a Nag However, when we don’t feel
- [4 Easy Ways To Get Much Better At Self-Acceptance](https://marleneroseshaw.com/5-easy-ways-to-get-much-better-at-self-acceptance/) - As a therapist, I’ve found that people don’t tend to think much about self-acceptance. But developing this practice will make you happier, more successful, and improve your relationships. However, it can be challenging to start accepting yourself – just for who you are. Especially if you are in the habit of talking to yourself in

## Pages

- [Marléne Rose Shaw](https://marleneroseshaw.com/) - We all have people-pleasing habits that make it hard to speak up and set boundaries. We may overgive, step in to rescue, or feel we have to take responsibility for others. Other times we may not speak up about our needs, and instead go along with other people's expectations. When you get clear on which
- [Podcasts and Interviews](https://marleneroseshaw.com/podcasts-and-interviews/) - Podcasts and Interviews Deeper Life Podcast Kindness, Boundaries and Being Assertive Alexis and our Deeper Life resident therapist, Marléne Rose Shaw, host a conversation around assertiveness, kindness, boundaries and speaking up for yourself. We not only cover how kindness and assertiveness can co-habitate, but we also talk about being consciously kind and the idea of
- [About Marléne Rose Shaw](https://marleneroseshaw.com/marlene-rose-shaw/) - I Specialise In Helping People With Confidence and Self-esteem Relationships Individuals and Couples Overcoming Anxiety Trauma and Post Traumatic stress How I Help 1:1 Sessions for individuals and couples Online workshops and group coaching on the topics of confidence, relationships and self-esteem. I regularly guest on podcasts on the topics of confidence, relationships and self-esteem. Self-help
- [Couples Therapy](https://marleneroseshaw.com/couples-therapy/) - At some point, many couples face difficulties in their relationship. With over 25-years experience, I specialise in helping couples overcome relationship challenges. Read below to find out more and book your free 30-minute consultation. How Couples Therapy Will Help You Have a safe, supportive space to talk openly without judgement. Break the cycle of repeated
- [Contact](https://marleneroseshaw.com/contact-marlene-rose-shaw/) - For information and to contact me about individual or couples therapy, choose one of the links from the top menu. For general questions, or to invite me for a podcast interview please fill out the form below. [tcb-script type=”text/javascript” src=”https://form.jotform.com/jsform/232333104063441″][/tcb-script]
- [Mission](https://marleneroseshaw.com/mission/) - Mission: Courage to Be You – It’s Our Collective Journey In over three decades of helping people break free from people-pleasing and live life on their own terms, I’ve seen how powerful this work can be. When someone starts to feel more empowered and live life fully as their true self, it naturally encourages those
- [Books](https://marleneroseshaw.com/books/) - Courage To Be You To start being more empowered in our relationships we need to understand the different ways we people-please and why we do it. In Courage To Be You, you’ll learn how to recognise your own people-pleasing patterns. Plus, you’ll find guidance on what to do when you’re unsure how to respond to
- [Supervision ​For Counsellors and Therapists](https://marleneroseshaw.com/supervision-counsellors/) - Supervision For Counsellors and Therapists Supervision is a fundamental part of having a successful practice. It gives you the support and guidance you need to provide the best possible care for your clients, and to grow as a professional. I provide supervision for: Counsellors and Therapists Couples counsellors and Therapists supervisors Emotional Freedom Techniques practitioners
- [About Giving](https://marleneroseshaw.com/about-giving/) - When you give, something powerful happens. The act of giving strengthens your empathy and helps you feel more connected to other people. It reminds you that you’re part of something bigger. Giving helps you move out of feeling stuck and into a more empowered space. About Lend With Care Get Your Values Worksheet Get Your
- [Thank You CTBY](https://marleneroseshaw.com/thank-you-ctby/) - Next, check your inbox. You’ll find an email called Welcome to Find Courage To Be You, which gives you a sense of what the community is all about. Plus, you’ll find a simple first step you can take to start feeling more empowered and true to yourself. Kind love, Marléne
- [Hub Courage To Be You](https://marleneroseshaw.com/courage-to-be-you-hub/) - Get Your Courage To Be You Tips Inspiration and strategies on overcoming people-pleasing and learning to set confident boundaries. Name Email Send my tips Loading… Thank you! You have successfully joined our subscriber list. Find Courage To Be You Book Resources Choose the book you’re reading to access your companion resources. Lately you’ve been thinking
- [Book Courage To Be You](https://marleneroseshaw.com/courage-to-be-you-book/) - ‘We often end up not being true to ourselves because we’re trying to be the person we think others will approve of.’ If lately you’ve been thinking that you want to stop living according to everyone else’s expectations and be more true to yourself, this book is for you. It will help you find confidence
- [People Pleasing Results](https://marleneroseshaw.com/people-pleasing-results/) - Here are your people-pleasing quiz results [tcb-script type=”text/javascript” src=”https://form.jotform.com/jsform/242223849814056″][/tcb-script] Now that you’ve taken the quiz, you’ll probably have noticed that you scored for all the people-pleasing types. And maybe some of those scores are quite high. That’s very normal, because we tend to use all these habits in different ways and in different situations. Next,
- [Answering Your Questions About Couples Therapy](https://marleneroseshaw.com/answering-your-questions-about-couples-therapy/) - At some point, many couples face difficulties in their relationship. With over 25-years experience, I specialise in helping couples overcome relationship challenges. Read below to find out more and book your free 30-minute consultation. Answering your questions about couples therapy – FAQs How do we know if we need couples therapy? Relationships tend to do
- [Masterclass Courage To Be You](https://marleneroseshaw.com/masterclass-courage-to-be-you/) - Courage To Be You! Small steps lead to big changes. This is a brilliant book to help stop people-pleasing. What I found really useful is that it breaks down the different ways we people please, and how to stop each one. I’ve already seen a big difference in how I am with people, and how
- [LinkTreePage](https://marleneroseshaw.com/get-your-resources-here/)
- [Join Courage To Be You](https://marleneroseshaw.com/join-courage-to-be-you/) - Find Courage To Be You! Get your tips, inspiration and guidance on overcoming people-pleasing and learning to set confident boundaries. Name Email Send my tips Loading… Thank you! You have successfully joined our subscriber list. These easy tips and inspirations will help you: Stop worrying about what others think and feel comfortable in your own
- [Thank You HUB CTBY](https://marleneroseshaw.com/thank-you-hub-ctby/) - Welcome to Courage To Be You I’m thrilled that you’re here! There’s something powerful about being alongside others on the same journey. ​
- [Sign Up Masterclass Courage To Be You](https://marleneroseshaw.com/sign-up-masterclass-courage-to-be-you/) - Courage To Be You! Small steps lead to big changes. In this free masterclass you’ll get simple, practical strategies to help you stop people-pleasing, set boundaries and start being heard, seen and valued. Name Email GET INSTANT ACCESS Loading… Thank you! You have successfully joined our subscriber list. [tcb-script] function ml_webform_success_34981300() { try { window.top.location.href
- [Boundaries for a Stress-Free Christmas](https://marleneroseshaw.com/boundaries-for-a-stress-free-christmas/) - Christmas is a time of year where we aim to remember love and connection. But it can also bring its fair share of stress and pressure, especially when it comes to meeting everyone else’s expectations. That’s why setting kind and clear boundaries can help you create a more peaceful, enjoyable holiday season. In this
- [Boundaries Workshop](https://marleneroseshaw.com/boundaries-workshop/) - Ready to take the next step to making real changes in your relationships? Join us for the Making Boundaries Easier Workshop Workshop full Next Date: December 2025 This workshop is for you if: You keep having the same issue with someone. You’re going round in circles! You keep finding yourself reacting in the same unhelpful way.
- [Thank You Better Boundaries Workshop](https://marleneroseshaw.com/thank-you-better-boundaries-workshop/) - Thank You You’ll shortly receive an email with information about the boundaries workshop and your Zoom link. In the meantime, here are some posts you may find helpful. How To Stop Feeling The Need To Fit In How To Set Boundaries Without Being Controlling How To Break The People Pleasing Habit
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- [CTBY 8 Week Group](https://marleneroseshaw.com/ctby8weekgroup/) - Starts Tuesday 18th November 8-Week Courage To Be You Group Coaching Book your free, no-pressure call with me to have a chat about how this program can help you change your life. “ I used to put everyone else first and neglect myself because I couldn’t’bring myself to say no. Now I’ve found confidence to
- [Review Page 7 Questions](https://marleneroseshaw.com/review-page-7-questions/) - If you enjoyed 7 Questions Highly Confident People Ask Themselves, I’d love for you to share your thoughts. By leaving your review you’re helping more people discover the book and find the support they need to overcome people-pleasing and live more confidently. Three tips to help you write your review: Share your experience: How did
- [Book How Kind People Get Tough](https://marleneroseshaw.com/how-kind-people-get-tough-the-book/) - Do you always try to smooth things over? Do you give up your time and energy to keep others happy? Maybe you find yourself saying yes, when you really want to say no? If so, you’re not alone. Many people have this experience. The problem is that it can lead to you being unheard, taken
- [Review Page Courage To Be You](https://marleneroseshaw.com/review-page-courage-to-be-you/) - If you enjoyed Courage to Be You, I’d love for you to share your thoughts. By leaving your review you’re helping more people discover the book and find the support they need to overcome people-pleasing and live more confidently. Three tips to help you write your review: Share your experience: How did the book help you?
- [Review Page How Kind People Get Tough](https://marleneroseshaw.com/review-how-kind-people-get-tough/) - If you enjoyed How Kind People Get Tough, I’d love for you to share your thoughts. By leaving your review you’re helping more people discover the book and find the support they need to overcome people-pleasing and live more confidently. Three tips to help you write your review: Share your experience: How did the book
- [About Counselling and Therapy Sessions](https://marleneroseshaw.com/counselling-and-therapy-sessions-about/) - I’m Marlene Rose Shaw, therapist, coach and self-help author. With over 30 years experience in the field of therapy, I specialise in helping people with relationships and self-esteem. I’m fully qualified to help individual clients and couples. BA Psych, Adv Dip Couns, Dip Sup, Dip Couples. How to Arrange Your Free 30-Minute Consultation I know
- [Thank You Page Contact](https://marleneroseshaw.com/thank-you-page-contact/) - Thank You I’ll be in touch soon. If you don’t hear from me within 48 hours, please check your spam. In the meantime, here are some posts you might find useful How To Stop Feeling The Need To Fit In How To Set Boundaries Without Being Controlling How To Break The People Pleasing Habit How
- [Thank You Page Couples General](https://marleneroseshaw.com/thank-you-page-couples-general/) - Thank You If you don’t hear from me within 48 hours, please check your spam. In the meantime, here are some posts you might find useful How To Overcome Relationship Challenges in Expat Life How To Deal With An Angry Partner Are Your Past Relationships Affecting Your Current One? What To Do When Your Adult
- [Thank You How To Find The Right Therapist For You](https://marleneroseshaw.com/thank-you-how-to-find-the-right-therapist-for-you/) - How To Find The Right Therapist For You 10 things you need to consider
- [Individuals Therapy Sessions](https://marleneroseshaw.com/therapy-sessions/) - Free Guide: 10 things you need to consider when choosing a therapist Hi, I’m Marléne Rose Shaw. With over thirty-years experience I specialise in helping people with: Confidence and Self-esteem Relationships (Individuals and Couples) Trauma and Post Traumatic stress Anger Management Click here for information about my qualifcations, training, techniques, and books. If you’re like
- [How To Find The Right Therapist](https://marleneroseshaw.com/how-to-find-the-right-therapist/) - How To Find The Right Therapist For You 10 things you need to consider A lot of people are unsure where to start when looking for a therapist. It’s important that you find someone who is both professionally qualified, and is a good fit for you. To make it simpler, I’ve put together this guide
- [Thank You 8 Week Group Coaching](https://marleneroseshaw.com/thank-you-8-week-group-coaching/) - Thank You You’re on the list! I’ll be in touch soon In the meantime, here are some posts you find helpful. How To Stop Feeling The Need To Fit In How To Set Boundaries Without Being Controlling How To Break The People Pleasing Habit How To Have Difficult Conversations With The People You Love
- [Couples Therapy UK](https://marleneroseshaw.com/couples-therapy-uk/) - Many couples face difficulties in their relationship. I’m here to help you overcome issues, resolve conflict, and reconnect your relationship. How Couples Therapy Will Help You Have a safe, supportive space to talk openly without judgement. Break the cycle of repeated misunderstandings and arguments. Learn practical communication tools so that you can feel heard and
- [Couples Therapy Singapore](https://marleneroseshaw.com/couples-therapy-singapore/) - Couples Therapy For Expats All couples face difficulties at times, and expat life can bring it’s own unique challenges to your relationship. When life is demanding, with high expectations and a relentless pace, it’s easy to find yourselves drifting into problems and asking: How did we get to this point? Here’s How Couples Therapy Will
- [Couples Therapy Portugal](https://marleneroseshaw.com/couples-therapy-portugal/) - At some point, many couples face difficulties in their relationship. With over 25-years experience, I specialise in helping couples overcome relationship challenges. Read below to find out more and book your free 30-minute consultation. How Couples Therapy Will Help You Have a safe, supportive space to talk openly without judgement. Break the cycle of repeated
- [Couples Therapy Geneva](https://marleneroseshaw.com/couples-therapy-geneva/) - Couples Therapy For Expats All couples go through difficult times, and expat life can add it’s own unique strain on your relationship. When you’re juggling demanding schedules and high pressure working life, it’s easy to drift into difficulties in your relationship and find yourselves askingHow did we get to this? Here’s How Couples Therapy Will
- [Couples Therapy Dubai](https://marleneroseshaw.com/couples-therapy-dubai/) - Couples Therapy For Expats All couples go through difficult times, and expat life can bring it’s own unique challenges to your relationship. When life is full of pressure, high expectations and a relentless pace, it’s easy to find yourselves drifting into setbacks and asking: How did we end up here? Here’s How Couples Therapy Will
- [Couples Therapy Hong Kong](https://marleneroseshaw.com/couples-therapy-hong-kong/) - Couples Therapy For Expats All couples face difficulties at times, and expat life can add it’s own unique challenges to your relationship. When life is intense with a relentless pace, it’s easy to drift into problems and asking: How did we get to this point? Here’s How Couples Therapy Will Help You Find a calm,
- [Couples Therapy Spain](https://marleneroseshaw.com/couples-therapy-spain/) - All couples face difficulties at times, and expat life can add it’s own unique challenges. With over 25-years experience, I specialise in helping couples overcome relationship challenges. Read below to find out more and book your free 30-minute consultation. How Couples Therapy Will Help You Have a safe, supportive space to talk openly without judgement.
- [Thank You Sessions](https://marleneroseshaw.com/thank-you-sessions/) - THANK YOU I’ll be in touch as soon as possible to arrange your free 30-minute consultation. If you don’t hear from me within 48 hours, please check your spam and promotions tabs. While you’re waiting you may find some of these posts helpful. What To Do When Your Adult Child Keeps Asking For Money How
- [Calendar Individuals](https://marleneroseshaw.com/calendar-individuals/) - [tcb-script type=”text/javascript” async=”” src=”https://static.zcal.co/embed/v1/embed.js”][/tcb-script]Free 30-Minute Consultation – Schedule a meeting
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- [Book 7 Questions Highly Confident People Ask Themselves](https://marleneroseshaw.com/7-questions-highly-confident-people-ask-themselves/) - How to send a PDF to your Kindle ​True confidence comes from knowing yourself really well. It’s found in learning to ask yourself the right questions. But what are the right questions to ask and how will you know the answers? Based on over 25 years helping clients gain success, confidence and great relationships 7 Questions
- [Podcast Guest Enquiry](https://marleneroseshaw.com/podcast-guest-enquiry/) - If you’re a podcaster with a focus on personal development, I may well have something to offer your audience. With over 25 year experience, I specialise in relationships, confidence and communication skills. I regularly guest on podcasts and interviews and love helping people through sharing my knowledge and expertise and by answering audience questions. If
- [Thank You Courage To Be You Action Plan](https://marleneroseshaw.com/thank-you-courage-to-be-you-action-plan/) - Courage To Be You: Next Steps Plan
- [People Pleasing Quiz](https://marleneroseshaw.com/people-pleasing-quiz/) - Discover Your People-Pleaser Scores Which of these are your patterns? Rescuing Overgiving Fixing Conflict Avoiding Adapting Take this quiz to find out your scores, and I’ll send you tips and strategies to help you break the people-pleasing habit.
- [Courses Disclaimer](https://marleneroseshaw.com/courses-disclaimer/) - ​​Courses Disclaimer ​Disclaimer: The intent of the course creator is to share general information to support emotional well-being and personal development. The information given in this course should not be treated as a substitute for professional therapeutic or professional medical advice. If you have any concerns about your physical health or emotional well-being, you are
- [Cookie Policy](https://marleneroseshaw.com/cookie-policy/) - What is a cookie? A “cookie” is a piece of information that is stored on your computer’s hard drive and which records how you move your way around a website so that, when you revisit that website, it can present tailored options based on the information stored about your last visit. Cookies can also be
- [Privacy Policy](https://marleneroseshaw.com/privacy-policy/) - My Privacy Policy Your privacy is very important. Accordingly, I have developed this policy in orderfor you to understand how I collect, use, communicate and make use of personalinformation. The following outlines this privacy policy. INTRODUCTION This privacy notice provides you with details of how I collect and process yourpersonal data through your use of
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- [Set Great Boundaries](https://marleneroseshaw.com/category/stop-people-pleasing/set-great-boundaries/)
- [Stop People-Pleasing](https://marleneroseshaw.com/category/stop-people-pleasing/)

## Tags

- [Online Therapy](https://marleneroseshaw.com/tag/online-therapy/)
- [help for anxiety](https://marleneroseshaw.com/tag/help-for-anxiety/)
- [help for panic attacks](https://marleneroseshaw.com/tag/help-for-panic-attacks/)
- [anxiety](https://marleneroseshaw.com/tag/anxiety/)
- [panic attacks](https://marleneroseshaw.com/tag/panic-attacks/)
- [Online help for anxiety](https://marleneroseshaw.com/tag/online-help-for-anxiety/)
- [Online help for relationships](https://marleneroseshaw.com/tag/online-help-for-relationships/)
- [Help for Confidence and Low Self-Esteem](https://marleneroseshaw.com/tag/help-for-confidence-and-low-self-esteem/)
- [Online Help for Confidence and Low Self-Esteem](https://marleneroseshaw.com/tag/online-help-for-confidence-and-low-self-esteem/)
- [English speaking therapist](https://marleneroseshaw.com/tag/english-speaking-therapist/)
- [People Pleasing](https://marleneroseshaw.com/tag/people-pleasing/)
- [stop people pleasing](https://marleneroseshaw.com/tag/stop-people-pleasing/)
- [English speaking counselor](https://marleneroseshaw.com/tag/english-speaking-counselor/)
- [rescuer personality](https://marleneroseshaw.com/tag/rescuer-personality/)
- [how to break the role of rescuer](https://marleneroseshaw.com/tag/how-to-break-the-role-of-rescuer/)
- [how to stop being a rescuer](https://marleneroseshaw.com/tag/how-to-stop-being-a-rescuer/)
- [how to stop rescuing others](https://marleneroseshaw.com/tag/how-to-stop-rescuing-others/)
- [how to talk about sensitive topics](https://marleneroseshaw.com/tag/how-to-talk-about-sensitive-topics/)
- [talking about sensitive issues](https://marleneroseshaw.com/tag/talking-about-sensitive-issues/)
- [how to stop being a rescuer in relationships](https://marleneroseshaw.com/tag/how-to-stop-being-a-rescuer-in-relationships/)
- [Learning to trust](https://marleneroseshaw.com/tag/learning-to-trust/)
- [English speaking counsellor Marbella](https://marleneroseshaw.com/tag/english-speaking-counsellor-marbella/)
- [Nearest Counsellor](https://marleneroseshaw.com/tag/nearest-counsellor/)
- [Nearest Couples counsellor](https://marleneroseshaw.com/tag/nearest-couples-counsellor/)
- [English speaking counsellor La Cala](https://marleneroseshaw.com/tag/english-speaking-counsellor-la-cala/)
- [Counselling and Therapist La Cala](https://marleneroseshaw.com/tag/counselling-and-therapist-la-cala/)
- [Counselling and Therapist Riviera del sol](https://marleneroseshaw.com/tag/counselling-and-therapist-riviera-del-sol/)
- [Counselling and Therapy Marbella](https://marleneroseshaw.com/tag/counselling-and-therapy-marbella/)
- [Therapist Costa del Sol](https://marleneroseshaw.com/tag/therapist-costa-del-sol/)
- [Therapist in marbella](https://marleneroseshaw.com/tag/therapist-in-marbella/)
- [Therapist riviera del sol](https://marleneroseshaw.com/tag/therapist-riviera-del-sol/)
- [Take the People-Pleaser Discovery Quiz](https://marleneroseshaw.com/tag/take-the-people-pleaser-discovery-quiz/)
- [Identify Your People-Pleasing Patterns](https://marleneroseshaw.com/tag/identify-your-people-pleasing-patterns/)
- [Break Free from Your People-Pleasing Habits](https://marleneroseshaw.com/tag/break-free-from-your-people-pleasing-habits/)
- [Discover Your Personal Blind Spots in People-Pleasing](https://marleneroseshaw.com/tag/discover-your-personal-blind-spots-in-people-pleasing/)
- [Build Your Confidence by Overcoming People-Pleasing](https://marleneroseshaw.com/tag/build-your-confidence-by-overcoming-people-pleasing/)
- [Stop rescuing](https://marleneroseshaw.com/tag/stop-rescuing/)
- [Adult Child](https://marleneroseshaw.com/tag/adult-child/)
- [Friends](https://marleneroseshaw.com/tag/friends/)
- [Family](https://marleneroseshaw.com/tag/family/)
- [Colleagues](https://marleneroseshaw.com/tag/colleagues/)
- [Partners](https://marleneroseshaw.com/tag/partners/)
- [therapy Dubai](https://marleneroseshaw.com/tag/therapy-dubai/)
- [coaching Dubai](https://marleneroseshaw.com/tag/coaching-dubai/)
- [courage to be you Dubai](https://marleneroseshaw.com/tag/courage-to-be-you-dubai/)
- [relationships Dubai](https://marleneroseshaw.com/tag/relationships-dubai/)
- [boundaries Dubai](https://marleneroseshaw.com/tag/boundaries-dubai/)
- [communication Dubai](https://marleneroseshaw.com/tag/communication-dubai/)
- [emotional blocks Dubai](https://marleneroseshaw.com/tag/emotional-blocks-dubai/)
- [therapy journey in Dubai](https://marleneroseshaw.com/tag/therapy-journey-in-dubai/)
- [T.A. Dubai](https://marleneroseshaw.com/tag/t-a-dubai/)
- [EFT Dubai](https://marleneroseshaw.com/tag/eft-dubai/)
- [personal growth in Dubai](https://marleneroseshaw.com/tag/personal-growth-in-dubai/)
- [self-improvement in Dubai](https://marleneroseshaw.com/tag/self-improvement-in-dubai/)
- [self-discovery in Dubai](https://marleneroseshaw.com/tag/self-discovery-in-dubai/)
- [confidence in Dubai](https://marleneroseshaw.com/tag/confidence-in-dubai/)
- [setting goals in Dubai](https://marleneroseshaw.com/tag/setting-goals-in-dubai/)
- [overcoming obstacles in Dubai](https://marleneroseshaw.com/tag/overcoming-obstacles-in-dubai/)
- [therapy techniques in Dubai](https://marleneroseshaw.com/tag/therapy-techniques-in-dubai/)
- [therapy sessions in Dubai](https://marleneroseshaw.com/tag/therapy-sessions-in-dubai/)
- [therapy framework in Dubai](https://marleneroseshaw.com/tag/therapy-framework-in-dubai/)
- [positive change in Dubai](https://marleneroseshaw.com/tag/positive-change-in-dubai/)
- [achieving goals in Dubai](https://marleneroseshaw.com/tag/achieving-goals-in-dubai/)
- [life coaching in Dubai](https://marleneroseshaw.com/tag/life-coaching-in-dubai/)
- [mental health in Dubai](https://marleneroseshaw.com/tag/mental-health-in-dubai/)
- [emotional well-being in Dubai](https://marleneroseshaw.com/tag/emotional-well-being-in-dubai/)
- [therapy in Dubai](https://marleneroseshaw.com/tag/therapy-in-dubai/)
- [therapy consultation in Dubai](https://marleneroseshaw.com/tag/therapy-consultation-in-dubai/)
- [self-help in Dubai](https://marleneroseshaw.com/tag/self-help-in-dubai/)
- [personal development in Dubai](https://marleneroseshaw.com/tag/personal-development-in-dubai/)
- [Dubai therapy services](https://marleneroseshaw.com/tag/dubai-therapy-services/)
- [therapy expert in Dubai](https://marleneroseshaw.com/tag/therapy-expert-in-dubai/)
- [therapy consultant in Dubai](https://marleneroseshaw.com/tag/therapy-consultant-in-dubai/)
- [therapy journey framework in Dubai](https://marleneroseshaw.com/tag/therapy-journey-framework-in-dubai/)
- [therapy goals in Dubai](https://marleneroseshaw.com/tag/therapy-goals-in-dubai/)
- [therapy process in Dubai](https://marleneroseshaw.com/tag/therapy-process-in-dubai/)
- [therapy skills in Dubai](https://marleneroseshaw.com/tag/therapy-skills-in-dubai/)
- [therapy strategies in Dubai](https://marleneroseshaw.com/tag/therapy-strategies-in-dubai/)
- [therapy journey program in Dubai](https://marleneroseshaw.com/tag/therapy-journey-program-in-dubai/)
- [therapy journey plan in Dubai](https://marleneroseshaw.com/tag/therapy-journey-plan-in-dubai/)
- [therapy journey goals in Dubai](https://marleneroseshaw.com/tag/therapy-journey-goals-in-dubai/)
- [coaching in Dubai](https://marleneroseshaw.com/tag/coaching-in-dubai/)
- [personal coaching in Dubai](https://marleneroseshaw.com/tag/personal-coaching-in-dubai/)
- [coaching services in Dubai](https://marleneroseshaw.com/tag/coaching-services-in-dubai/)
- [coaching sessions in Dubai](https://marleneroseshaw.com/tag/coaching-sessions-in-dubai/)
- [coaching framework in Dubai](https://marleneroseshaw.com/tag/coaching-framework-in-dubai/)
- [coaching techniques in Dubai](https://marleneroseshaw.com/tag/coaching-techniques-in-dubai/)
- [coaching journey in Dubai](https://marleneroseshaw.com/tag/coaching-journey-in-dubai/)
- [coaching goals in Dubai](https://marleneroseshaw.com/tag/coaching-goals-in-dubai/)
- [coaching process in Dubai](https://marleneroseshaw.com/tag/coaching-process-in-dubai/)
- [coaching skills in Dubai](https://marleneroseshaw.com/tag/coaching-skills-in-dubai/)
- [coaching strategies in Dubai](https://marleneroseshaw.com/tag/coaching-strategies-in-dubai/)
- [coaching consultation in Dubai](https://marleneroseshaw.com/tag/coaching-consultation-in-dubai/)
- [coaching expert in Dubai](https://marleneroseshaw.com/tag/coaching-expert-in-dubai/)
- [coaching consultant in Dubai](https://marleneroseshaw.com/tag/coaching-consultant-in-dubai/)
- [coaching journey framework in Dubai](https://marleneroseshaw.com/tag/coaching-journey-framework-in-dubai/)
- [coaching journey plan in Dubai](https://marleneroseshaw.com/tag/coaching-journey-plan-in-dubai/)
- [coaching journey goals in Dubai.](https://marleneroseshaw.com/tag/coaching-journey-goals-in-dubai/)
- [coaching Singapore](https://marleneroseshaw.com/tag/coaching-singapore/)
- [boundaries Singapore](https://marleneroseshaw.com/tag/boundaries-singapore/)
- [communication Singapore](https://marleneroseshaw.com/tag/communication-singapore/)
- [C.B.T. Singapore](https://marleneroseshaw.com/tag/c-b-t-singapore/)
- [EFT Singapore](https://marleneroseshaw.com/tag/eft-singapore/)
- [achieving goals in Singapore](https://marleneroseshaw.com/tag/achieving-goals-in-singapore/)
- [coaching in Singapore](https://marleneroseshaw.com/tag/coaching-in-singapore/)
- [personal coaching in Singapore](https://marleneroseshaw.com/tag/personal-coaching-in-singapore/)
- [coaching framework in Singapore](https://marleneroseshaw.com/tag/coaching-framework-in-singapore/)
- [coaching goals in Singapore](https://marleneroseshaw.com/tag/coaching-goals-in-singapore/)
- [coaching process in Singapore](https://marleneroseshaw.com/tag/coaching-process-in-singapore/)
- [coaching strategies in Singapore](https://marleneroseshaw.com/tag/coaching-strategies-in-singapore/)
- [coaching expert in Singapore](https://marleneroseshaw.com/tag/coaching-expert-in-singapore/)
- [coaching journey framework in Singapore](https://marleneroseshaw.com/tag/coaching-journey-framework-in-singapore/)
- [coaching journey plan in Singapore](https://marleneroseshaw.com/tag/coaching-journey-plan-in-singapore/)
- [coaching journey goals in Singapore.](https://marleneroseshaw.com/tag/coaching-journey-goals-in-singapore/)
- [Couples](https://marleneroseshaw.com/tag/couples/)

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