Why is it that we can so often see the changes we need to make to create a happier life – yet struggle to make, or maintain those changes?
It’s frustrating to keep trying to improve relationships, work, confidence yet end up going round in circles with the same old struggles.
As a therapist helping thousands of clients, I’ve seen that it’s the deep-rooted limiting beliefs, held in the subconscious, which cause this stuckness. These limiting beliefs run in the background of our awareness, like information on a hard drive – and much as we want to make changes they keep running the same old programs.
Based in fear, these mistaken beliefs, stop us from thinking the thoughts and taking the actions we need to do in order to lead fulfilled happy lives – namely, to love ourselves more.
Once we’re able to identify these unwanted beliefs and let them go, we can make room for love to work it’s magic through self-worth, kindness, and self-acceptance.
In Out Of Fear Into Love, I teach proven psychological methods such as Emotional Freedom Techniques EFT and Cognitive Behavioural, Therapy CBT, along with the process I’ve developed from helping thousands of clients overcome their stuckness and create a life they never thought possible.
In this book you will learn:
- To identify the Four most common limiting beliefs and how they may be impacting on your life
- To use the incredibly powerful Emotional Freedom Techniques to help you let go of those limiting beliefs – permanently
- To restore the Four types of self-love that those beliefs block
- To work with an important step often overlooked in self-empowerment work—a step which will significantly help you to make the changes you want to achieve in your life
Out Of Fear Into Love also includes easy to read cases studies to help you identify with the methods and techniques in the book. It also has links to self-help resources including: worksheets, quizzes, audios and videos.