Your People-Pleasing Results
Here are your results. Read about the different people-pleasing habits below and the best course of action to overcome each of them.
I’ll also send your bonus Courage To Be You weekly emails to help you take the next steps towards overcoming-people pleasing and having the life and relationships that you truly want.
RESCUING
You might feel overly responsible for everyone else's happiness, constantly trying to ensure everyone is content. You want to set boundaries, but often say yes because you feel guilty about saying no. It leaves you tired, burnt out and frustrated as you juggle being there for others while neglecting your own needs and dreams.
Course Of Action - Learn How To Be More Confident Setting Boundaries
By setting clear boundaries and learning to communicate them effectively, you can build healthier relationships and make time for yourself, without feeling guilty about saying no. Learn More
CONFLICT-AVOIDING
You’re driven by a strong desire for peace and harmony, which makes it hard for you to speak up when something upsets you because your emotions can feel overwhelming. Past experiences, such as trauma or being around an angry person, may also play a role.
Course Of Action - Discover How To Manage Your Overwhelming Emotions
PsychSensory Techniques such as Emotional Freedom Techniques (EFT) and Havening can help you release emotions of fear, anxiety, and guilt, allowing you to express yourself with courage. Learn More
aDAPTING
You may well be so used to falling in with others' plans that you haven't had much time to explore what you yourself really want. You have a niggling feeling that there's more to life, but you're not sure about what really matters to you. When you do have an opinion you don't tend to express it in case other people won't approve.
Course Of Action - Increase Your Self-Awareness
Gaining more self-knowledge and self awareness by getting very clear on your beliefs and values. This will give you the confidence and the courage to always be you, regardless of who you're with or what the situation is. Learn More
OVERGIVING
You tend to prioritise the well-being and happiness of others before yourself - maybe because you feel guilty if you say no. You often end up saying yes, but then you find that people can take you for granted.
You may not complain or ask for support or help because you worry that you may come across as burdensome and then people will not want to stick around.
Course Of Action - Learn How To Practise More Self-Love
The solution is to bring more self-kindness, compassion and acceptance into your life, so that you can have a more equal balance of giving and receiving in your relationships. Learn More
FIXING
When we slip into the habit of fixing, we tend to take on others' problems as our own, offering advice or solutions even when they haven’t asked. We feel compelled to provide answers when someone shares a problem, and it’s confusing when they get frustrated or annoyed. After all, we’re only trying to help!
Course Of Action - Find Out How To Enhance Your Communication Skills
The truth is, when we go into fixing mode, it's often the little child within us who’s eager to be helpful and earn approval. It's great to help others, but you can make this work even better by helping them feel more empowered. Learning how to practise empowering communication is the solution. Learn More
We often end up not being ourselves because we’re trying to be the person that we think other people will approve of.
In the pages of this book you'll discover ...
So that you can ...
Prologue
'Well, Little Soul', said Universe', 'You asked to return to planet Earth, and the time has come. Are you ready for this next adventure?'
'Ooh, ooh!', said the Little Soul, 'I'm so excited to be going back! What's my mission this time?'
'I want you to learn to have courage to be you', said Universe. 'This is a most important mission. It's part of your evolution, and in doing so you'll be encouraging all the other little souls on planet Earth to do the same. It will cause a ripple effect that will raise the entire consciousness of all humanity. Are you up for it Little Soul?'
'Yes, yes!' said the Little Soul, 'I’m ready!'
'So here is a new book to take with you', said Universe', 'It's called Courage To Be You. Follow the guidance in this book. Live your best life, and when you come home you can tell me all about it.'
The little soul vibrated and shimmered so brightly that in an instant, it was transformed into a spark of new life on planet Earth .....
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