If your scores are quite high you're definitely not alone. We all tend to use these people-pleasing behaviours. We learn them early in life as a way of earning approval, and to feel safe, wanted, and loved. 

But while they help in childhood, they often create problems in adult life because they leave us undervalued and not getting the best from our relationships.

You don't have to keep following the same patterns.

In Courage To Be You, you'll gain a deep understanding of the five types of people-pleasing and how they apply to your own life and relationships.

You'll learn the tools and techniques to overcome them so that you can start setting boundaries with confidence, and having relationships where you're seen, heard and valued.