Say Goodbye To Anxiety Self Help Course

From Anxiety and Panic To Calm and Confident

The 8-Week Group Coaching Experience

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Which of the following apply to you?

  • You avoid situations that make you feel anxious.
  • You often worry and have negative upsetting thoughts.
  • You get panic attacks.
  • You're constantly on edge.
  • You find it hard to be in social situations.
  • You don't sleep very well.
  •  You often worry about your health.

What would it be like if:

  • You hardly ever worry; you tend to think positively.
  • Panic attacks are a thing of the past.
  • You feel calm and relaxed most of the time.
  • You're comfortable in social situations.
  • You sleep well and wake up wonderfully rested.
  • You're relaxed, vibrant and healthy.

Things You'll Love About This Self-Help Course

Short Easy Videos

The videos are kept short and concise so that you can easily find time to watch them in your busy day.

Basic Homework Tasks

The homework tasks in this self-help course are very easy and manageable to achieve - small steps wins the day!

Your 5-Step Goal Plan

Your 5-Step Goal Plan has been developed specifically to help you focus on one main goal to overcome anxiety in small and manageable steps.

You can then apply this to different situations, again and again!

Review, Reflect and Test Your Learning

The review and reflection guides and quizzes are set up to help you consolidate your learning and see just how far you've come!

Proven Tools and Techniques Based On Over 25-Years Experience

The tools and skills you'll learn are based on over 25 years helping people overcome anxiety

These techniques truly work. I've used them to help thousands of people transform their lives.

Here's How It Works

  • Each week we'll meet for a 90-minute workshop on Zoom, exploring a specific topic to help you stop people-pleasing and gain confidence .
  • I'll give you guidance and teach you techniques and skills that have helped thousands of my clients over the years.
  • I'll help you set personal goals to practice applying these skills to your own life and relationships.
  • We'll review how everyone is getting along, celebrate your wins and you can get support in areas where you feel stuck.

All workshops are recorded and uploaded so that you can come back and watch the replay as often as you like.

  • You'll have your own dedicated space online where you'll find resources and handy worksheets to help you focus on your goals and put them into practice.
  • You'll also have access to the private Step Into Your Confidence Facebook Group so that you have constant connection with each other. It's a confidential and safe place to share your experiences, ask questions, encourage and support each other.
  • Plus, I'll be in the group to offer support and guidance and offer you professional resources to draw on

‘Yes, you absolutely can overcome anxiety ....

£43 / $51

Since following the steps in this course I can now go to the shops, and queue  up, without having awful panic and having to run out of the shop!

K.H Dublin, Ireland

I can't believe how much my life has changed since taking this self-help course. If only I had found it sooner! 

F.S Malaga, Spain

If you’re looking to overcome anxiety and gain more confidence, Marléne is the person to help you! I really liked the mindset hacks. I see things so differently now.

S D Bristol UK

The EFT part of this course really helped me calm down.

GP Wales UK