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How To Set Boundaries
How are you at setting healthy boundaries? Setting healthy boundaries is an essential part of maintaining positive relationships, but it can be challenging, especially for those who may have been taught to prioritise the…
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How Ava Stopped Giving Her Daughter Money
This is a case study taken from Chapter 16 of How Kind People Get ToughAva, 67Ava sought out my help because she was suffering from severe anxiety. Anxiety is often the body’s way…
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How To Say No Without Feeling Guilty
Do you struggle to say no? A lot of the time people find it hard to say no because they feel guilty. They worry that they're not being kind or that they're rejecting…
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What To Do When Someone Always Turns Up Late
Do you know someone who always turns up late? It can be hard to be on the receiving end of someone's tardiness; left waiting and wondering when they’ll turn up. Often that person…
