Counselling and Therapy Costa del Sol
In TA these ways of being are called our Ego States – Parent, Adult and Child.
Throughout each day, we are constantly moving between these Ego States; adjusting these according to the internal conversation we have within ourselves and our interactions with others.
T.A also proposes that every human being has a Life Script. This is the story of life we have created and ideas we have formed about ourselves when we were young children. As grown-ups we unconsciously run from our script through our Parental, Child or Adult behaviours, thoughts and feelings.
When this happens we can get in unhelpful habits and begin to play psychological games which create stuckness and unhappiness for us – and we dont even realise we are doing this.
Popular with many therapists across the world, T.A helps to explain why we treat ourselves and others in the way we do; and helps people free themselves from unhelpful thoughts, feelings and behaviours to make lasting life changes.
Transactional Analysis is particularly helpful for:
• Relationship difficulties
• Self Confidence
• Resolving childhood hurts and letting go
I generally integrate T.A into our sessions according to a client’s individual needs. I may for example blend T.A with Talk Therapy, C.B.T, Emotional Freedom Techniques and Matrix Reimprinting to help you in a way that is specific for you, and I will explain these to you first.
I offer face-to-face counselling and therapy sessions in Mijas Costa, Malaga
I also offer online sessions across the Costa del Sol and worldwide via Skype or Zoom
To get in touch, give me a call on or fill out the form below. I look forward to hearing from you, and helping you.
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