Friendships
Feeling taken for granted and let down by friends? Maybe you find it hard to speak up and say what you want? Read these posts to learn how to set boundaries and communicate with confidence so you can build closer, happier friendships.
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How To Set Boundaries
How are you at setting healthy boundaries? Setting healthy boundaries is an essential part of maintaining positive relationships, but it can be challenging, especially for those who may have been taught to prioritise the…
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How To Say No Without Feeling Guilty
Do you struggle to say no? A lot of the time people find it hard to say no because they feel guilty. They worry that they're not being kind or that they're rejecting…
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What To Do When Someone Always Turns Up Late
Do you know someone who always turns up late? It can be hard to be on the receiving end of someone's tardiness; left waiting and wondering when they’ll turn up. Often that person…
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Could You Be Caught Up In A Drama Triangle?
A common thing that clients tell me is that they feel disrespected or undervalued by people in their lives, whether it be with family, among friends, or at work.These experiences can make them…
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One Easy Way To Stop People-Pleasing
Do you struggle with the urge to please others? Often at the cost of your own needs?People-pleasing is very common. I used to do it a lot myself. Many of my clients come…
