Friendships
Feeling taken for granted and let down by friends? Maybe you find it hard to speak up and say what you want? Read these posts to learn how to set boundaries and communicate with confidence so you can build closer, happier friendships.
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How To Be Kinder To Yourself
One thing I always encourage in my clients is to be kinder to themselves. When we treat ourselves with kindness and acceptance we make life much easier for ourselves.Self-kindness makes life much easier…
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How To Break The People Pleasing Habit
Are you fed up with constantly having to put other's needs before your own? Perhaps you feel guilty if you say no? You worry what others will think of you? Maybe you struggle…
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How To Set Boundaries
How are you at setting healthy boundaries? Setting healthy boundaries is an essential part of maintaining positive relationships, but it can be challenging, especially for those who may have been taught to prioritise the…
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Here’s An Easy Way To Be Kinder To Yourself
'I know I could be kinder to myself - but I'm not sure how to do that?' This is what my clients often tell me when they've come to recognise the value of self-kindness. Forgetting…
