Friendships
Feeling taken for granted and let down by friends? Maybe you find it hard to speak up and say what you want? Read these posts to learn how to set boundaries and communicate with confidence so you can build closer, happier friendships.
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How Practising Self-Acceptance Will Make Your Relationships Much Better
Often, when I first introduce the idea of self-acceptance to a client they'll tell me that they’ve always thought of self-acceptance in a negative way - to them, it means not trying hard…
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7 Great Tips To Help You Deal With Rejection
If you find it hard to deal with rejection you're not alone. Rejection is one of the most painful emotions that human beings can experience and it's something that we all experience sometimes.All children crave…
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How To Have Difficult Conversations With The People You Love
From time to time, all relationships face difficult conversations. There are times when we need to say something sensitive or even challenging to someone. It may be something which is upsetting us, a…
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Sick of All the Drama? You Could Be Caught Up in This Psychological Pattern
You're going around in circles: one minute you're trying to keep the peace and smooth things over, the next you're being blamed for the problem! You're fed up with having to take responsibility…
