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Are You Really Ready to Stop People-Pleasing? 6 Signs
As a therapist specialising in relationships, I've found most people relate to the tendency to people-please in one form or another. They tell me, 'I wish I could be more true to myself.…
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How To Get Your Needs Met Without Sounding Like a Nag
How appreciated do you feel in your relationships? Whether it's with a partner, colleague, family member or friend, feeling valued is crucial. But do you find that when you try to make yourself…
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Overgiving Has Nothing To Do With How Much You Give
Amara came to see me because she’d had enough of feeling undervalued in her relationships. It seemed like everyone in her life took her for granted — her partner, her family, her friends,…
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How to Say No to Your Adult Child Without Feeling Guilty
Is your relationship with your adult child fraught with tension? Do you find yourselves stuck in a constant push-pull? They back off, wanting space, but then keep coming back needing your help. While you…
