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A Lesson From My Four-Year-Old Granddaughter
This morning, I had a heartwarming chat with my son about my granddaughter. She’s just turned four and is about to start school. He mentioned that she's getting very good at counting, but…
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How To Stop Conflict Avoiding
When someone's inconsiderate towards me, I don’t tend to speak up. It feels easier to say nothing because I don’t want to cause a problem, but later I find myself thinking, ‘Why didn’t…
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How To Stop Feeling The Need To Fit In
If someone were to ask you, "Do you want milk in your coffee?" you’d likely speak up with a confident “Yes please” or “No thanks”. When we know our preferences and what matters to…
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What To Do When Your Adult Child Keeps Asking For Money
As our children grow into adulthood we naturally want to support and nurture them in every way we can. After all, the role of being a parent never ends, and helping them navigate…
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How To Stop Being So Hard On Yourself
It’s easy to fall into the trap of judging ourselves harshly when we make mistakes or encounter challenges. We tend to think that something is wrong with us or that we’ve failed in…
