Practise Self-Love

  • How Kind People Get Tough


    Sessions Blog About Join The Shine Bright Community How Kind People Get ToughLearn how to stop people-pleasing, set great boundaries and still have great relationships.How Kind People Get Tough is packed full of…

  • How To Be Kind To Yourself

    How To Be Kinder To Yourself

    One thing I always encourage in my clients is to be kinder to themselves. When we treat ourselves with kindness and acceptance we make life much easier for ourselves.Self-kindness makes life much easier…

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