Family
Family relationships shape us more than almost anything else in life — and they can be the hardest to change. Whether you're dealing with difficult relatives, feeling responsible for everyone around you, or caught in patterns that have gone on for generations, these posts offer practical strategies for setting boundaries with confidence and building healthier, more balanced family relationships.
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Be A Better Communicator, Use Active Listening
I love helping my clients learn better communication skills because I know what a huge difference it can make to their lives. Whether it's with a partner, friends, family member or in the workplace;…
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How Practising Self-Acceptance Will Make Your Relationships Much Better
Often, when I first introduce the idea of self-acceptance to a client they'll tell me that they’ve always thought of self-acceptance in a negative way - to them, it means not trying hard…
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7 Great Tips To Help You Deal With Rejection
If you find it hard to deal with rejection you're not alone. Rejection is one of the most painful emotions that human beings can experience and it's something that we all experience sometimes.All children crave…
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People Pleasing Quiz
Take The Quiz Discover Your People-Pleaser ScoresWhich of these are your patterns? RescuingOvergiving Fixing Conflict AvoidingAdapting Take this quiz to find out your scores, and I'll send you tips and strategies to help…
