Friendships
Feeling taken for granted and let down by friends? Maybe you find it hard to speak up and say what you want? Read these posts to learn how to set boundaries and communicate with confidence so you can build closer, happier friendships.
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A Lesson From My Four-Year-Old Granddaughter
This morning, I had a heartwarming chat with my son about my granddaughter. She’s just turned four and is about to start school. He mentioned that she's getting very good at counting, but…
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How To Be More Confident in Speaking Up
"When someone is inconsiderate towards me, I don’t tend to speak up. It feels easier to say nothing because I don’t want to cause a fuss, but later I find myself thinking, ‘Why…
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How To Stop Feeling The Need To Fit In
If someone were to ask you, "Do you want milk in your coffee?" you’d likely speak up with a confident “Yes please” or “No thanks”. When we know our preferences and what matters to…
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How To Say No and Still Be Kind
Do you struggle to say no? A lot of the time people find it hard to say no because they feel guilty. They worry that they're not being kind or that they're rejecting…
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How To Stop Giving All Your Time Away and Still Be Kind
Do you sometimes say yes to people's requests when you really wanted to say no? So you end up giving away your time and energy, and then later resent it? The following is…
