Work Relationships
Finding it hard to speak up and be your true self at work ? Read these posts for tips on setting boundaries and getting past the people-pleasing habit so that you're more heard and valued.
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How to Stop Feeling Bad About the Mistakes You Make
Have you shown yourself kindness lately? While it's easy to start out being kind to ourselves, we often slip back into self-criticism when we make a mistake. Making errors in judgment is part of…
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How To Break The People Pleasing Habit
Are you fed up with constantly having to put other's needs before your own? Perhaps you feel guilty if you say no? You worry what others will think of you? Maybe you struggle…
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How To Set Boundaries
How are you at setting healthy boundaries? Setting healthy boundaries is an essential part of maintaining positive relationships, but it can be challenging, especially for those who may have been taught to prioritise the…
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Here’s An Easy Way To Be Kinder To Yourself
'I know I could be kinder to myself - but I'm not sure how to do that?' This is what my clients often tell me when they've come to recognise the value of self-kindness. Forgetting…
