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How To Overcome Relationship Challenges in Expat Life
Many people dream of starting a new life abroad, and while stepping out of your comfort zone can take courage, the rewards are truly worthwhile. If this is you, I know that you're…
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How To Say No and Still Be Kind
Do you struggle to say no? A lot of the time people find it hard to say no because they feel guilty. They worry that they're not being kind or that they're rejecting…
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Are Your Past Relationships Affecting Your Current One?
Do you relate to the following? You start a new relationship and everything is perfect. However, over time small things start to niggle and eventually lead to arguments. Perhaps you feel disrespected, mistrustful,…
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4 Easy Ways To Get Much Better At Self-Acceptance
As a therapist, I've found that people don't tend to think much about self-acceptance. But developing this practice will make you happier, more successful, and improve your relationships. However, it can be challenging…
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Why You Keep Worrying And How To Stop It
Worry – it’s something we all do from time to time. Sometimes we have good reason to worry; for example, if we‘re concerned about our finances, or anxious about a job interview, or…
