• 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • What Kind Of Kind Are You Being

    Are You Really Being Kind?

    In How Kind People Get Tough I describe how when we people-please we’re often coming from a place of misguided kindness rather than conscious kindness. So what's the difference between these two?Misguided KindnessWhile most…

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  • Strengthen Your Relationships Three Simple Ways To Create A Deeper Connection

    3 Simple Ways To Create A Deeper Connection

    Happy and connected relationships are essential for our well-being, growth, and development However, building and maintaining strong relationships can be challenging, especially in our fast-paced world with so many distractions. Here are three…

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  • How To Deal With A Demanding Adult Child

    How To Deal With A Demanding Adult Child

    Is your grown-up child demanding? Maybe they keep asking for money or wanting your constant attention. It can be hard to know how to deal with a demanding adult child, but the solution is…

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  • How Kind People Get Tough

    How Ava Stopped Giving Her Daughter Money

    This is a case study taken from Chapter 16 of How Kind People Get ToughAva, 67Ava sought out my help because she was suffering from severe anxiety. Anxiety is often the body’s way…

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  • How To Say No And Still Be Kind

    How To Say No Without Feeling Guilty

    Do you struggle to say no? A lot of the time people find it hard to say no because they feel guilty. They worry that they're not being kind or that they're rejecting…

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Courage To Be You is on YouTube!

Visit Courage To Be You! on YouTube for tips so that you can have easier, more equally balanced relationships, where you are heard, seen and valued.

Courage To Be You is on YouTube

Free Guide: How To Choose The Right Therapist

A lot of people are unsure where to start when looking for a therapist.

It's important that you find someone who is both professionally qualified, and is a good fit for you. 

To make it simpler, I’ve put together this guide to help you. GET YOUR GUIDE

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