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How To Break The People Pleasing Habit
Are you fed up with constantly having to put other's needs before your own? Perhaps you feel guilty if you say no? You worry what others will think of you? Maybe you struggle…
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How To Set Boundaries
How are you at setting healthy boundaries? Setting healthy boundaries is an essential part of maintaining positive relationships, but it can be challenging, especially for those who may have been taught to prioritise the…
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Here’s An Easy Way To Be Kinder To Yourself
'I know I could be kinder to myself - but I'm not sure how to do that?' This is what my clients often tell me when they've come to recognise the value of self-kindness. Forgetting…
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Are You Really Being Kind?
In How Kind People Get Tough I describe how when we people-please we’re often coming from a place of misguided kindness rather than conscious kindness. So what's the difference between these two?Misguided KindnessWhile most…
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3 Simple Ways To Create A Deeper Connection
Happy and connected relationships are essential for our well-being, growth, and development However, building and maintaining strong relationships can be challenging, especially in our fast-paced world with so many distractions. Here are three…
