Family Relationships
Fed up with family drama and difficult relatives? Find great strategies for setting boundaries with confidence in these posts.
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How To Set Boundaries
How are you at setting healthy boundaries? Setting healthy boundaries is an essential part of maintaining positive relationships, but it can be challenging, especially for those who may have been taught to prioritise the…
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How Ava Stopped Giving Her Daughter Money
This is a case study taken from Chapter 16 of How Kind People Get ToughAva, 67Ava sought out my help because she was suffering from severe anxiety. Anxiety is often the body’s way…
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How To Say No Without Feeling Guilty
Do you struggle to say no? A lot of the time people find it hard to say no because they feel guilty. They worry that they're not being kind or that they're rejecting…
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How To Have Difficult Conversations With The People You Love
From time to time, all relationships face difficult conversations. There are times when we need to say something sensitive or even challenging to someone. It may be something which is upsetting us, a…
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Could You Be Caught Up In A Drama Triangle?
A common thing that clients tell me is that they feel disrespected or undervalued by people in their lives, whether it be with family, among friends, or at work.These experiences can make them…
