Family
Family relationships shape us more than almost anything else in life — and they can be the hardest to change. Whether you're dealing with difficult relatives, feeling responsible for everyone around you, or caught in patterns that have gone on for generations, these posts offer practical strategies for setting boundaries with confidence and building healthier, more balanced family relationships.
-
How To Set Boundaries Without Being Controlling
Do you want to set boundaries but you worry you may come across as being controlling?As a therapist who specialises in self-esteem and relationships, the topic of boundaries often comes up in my sessions.…
-
Life Always Seems To Be A Struggle? Here’s How To Break The Cycle
If life often feels like one big struggle, you’re not alone. Many of my new clients tell me they find life difficult. It seems as soon as they resolve one issue, something else…
-
How To Stop Rescuing The People You Love And Start Supporting Them Instead
Have you been asking yourself, 'How can I stop being a rescuer?'Maybe you find yourself taking responsibility for other people's happiness? It could be with a partner, friend, family member, or even a colleague.…
-
How To Set Boundaries When Your Adult Child Keeps Asking For Money
Does your adult son or daughter keep asking you for money? It can feel impossible to say no. Ava's story (from my book How Kind People Get Tough) might sound familiar.Ava, 67, was having problems…
