Family
Family relationships shape us more than almost anything else in life — and they can be the hardest to change. Whether you're dealing with difficult relatives, feeling responsible for everyone around you, or caught in patterns that have gone on for generations, these posts offer practical strategies for setting boundaries with confidence and building healthier, more balanced family relationships.
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How To Set Boundaries When Your Adult Child Keeps Asking For Money
Does your adult son or daughter keep asking you for money? It can feel impossible to say no. Ava's story (from my book How Kind People Get Tough) might sound familiar.Ava, 67, was having problems…
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How To Be More Confident in Speaking Up
"When someone is inconsiderate towards me, I don’t tend to speak up. It feels easier to say nothing because I don’t want to cause a fuss, but later I find myself thinking, ‘Why…
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How To Stop To Fitting In With What Other People Want
If someone were to ask you, "Do you want milk in your coffee?" you’d likely speak up with a confident “Yes please” or “No thanks”. When we know our preferences and what matters to…
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How To Find The Right Therapist
How To Find The Right Therapist For You10 things you need to consider A lot of people are unsure where to start when looking for a therapist.It's important that you find someone who…
