Stop People-Pleasing
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How To Be More Confident in Speaking Up
"When someone is inconsiderate towards me, I don’t tend to speak up. It feels easier to say nothing because I don’t want to cause a fuss, but later I find myself thinking, ‘Why…
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How To Stop Feeling The Need To Fit In
If someone were to ask you, "Do you want milk in your coffee?" you’d likely speak up with a confident “Yes please” or “No thanks”. When we know our preferences and what matters to…
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What To Do When Your Adult Child Keeps Asking For Money
As our children grow into adulthood we naturally want to support and nurture them in every way we can. After all, the role of being a parent never ends, and helping them navigate…
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Are Your Past Relationships Affecting Your Current One?
Do you relate to the following? You start a new relationship and everything is perfect. However, over time small things start to niggle and eventually lead to arguments. Perhaps you feel disrespected, mistrustful,…
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How To Stop Giving All Your Time Away and Still Be Kind
Do you sometimes say yes to people's requests when you really wanted to say no? So you end up giving away your time and energy, and then later resent it? The following is…
