'We often end up not being true to ourselves because we’re trying to be the person we think others will approve of.'

If lately you've been thinking that you want to stop living according to everyone else's expectations and be more true to yourself, this book is for you. It will help you find confidence to set boundaries, say what matters to you and prioritise your own needs without guilt.

You’ll learn how to let go of people-pleasing so that you can make your own choices in life, and be seen, heard and valued in your relationships.

People-pleasing isn’t something we are born with; it’s something we learn in childhood to get love and approval, and to avoid rejection. But any of us can overcome those old fears and step into a more empowered version of ourselves.

Many people think about overcoming people-pleasing in a very general way. But to make real and lasting change we need a much deeper understanding of the different types of people-pleasing.

In Courage To Be You, you’ll learn about each type so you can recognise your own patterns.

This book also guides you through a journey similar to therapy—helping you explore the confusions and self-doubts that can make it hard to handle people-pleasing situations. You’ll learn how to navigate those awkward situations with confidence, whether they happen with your partner, family, friends, or with colleagues.

In Courage To Be You, you'll find ...

  • Discover what having Courage to Be You really means—and how to make it a natural part of your life.
  • Gain a deep understanding of the five types of people-pleasing, and how to identify your own patterns.
  • Learn how to easily navigate the confusions and self-doubts that can make it hard to handle people-pleasing situations.
  • Find case studies of people who have been on this same journey.
  • Discover how to release your inner child’s fears and limiting beliefs, so you can let go of the need to please and start having more empowered relationships.

So that you can ...

  • Have time and energy to do the things that truly matter to you.
  • Be acknowledged, valued and respected by people.
  • Make a success of the things you really want to do in your life.
  • Have stronger, more meaningful relationships.
  • Stop worrying about what other people think of you.
'Just because you learnt certain ways of approaching life as a child, you don’t have to keep living that way.'


It's time to say goodbye to people-pleasing. 

It's time to find courage to be you

  • Marléne Rose Shaw is a therapist and self-help author with over 30 years’ experience helping people step into their power and create confident, fulfilling relationships. She’s passionate about sharing simple techniques and strategies that help people make real and lasting change. Her mission is to help people live the life that’s truly theirs—and, in doing so, help create a more empowered world.