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How To Say No and Still Be Kind
Do you struggle to say no? A lot of the time people find it hard to say no because they feel guilty. They worry that they're not being kind or that they're rejecting…
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Are Your Past Relationships Affecting Your Current One?
Do you relate to the following? You start a new relationship and everything is perfect. However, over time small things start to niggle and eventually lead to arguments. Perhaps you feel disrespected, mistrustful,…
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4 Easy Ways To Get Much Better At Self-Acceptance
As a therapist, I've found that people don't tend to think much about self-acceptance. But developing this practice will make you happier, more successful, and improve your relationships. However, it can be challenging…
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Why You Keep Worrying And How To Stop It
Worry – it’s something we all do from time to time. Sometimes we have good reason to worry; for example, if we‘re concerned about our finances, or anxious about a job interview, or…
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How To Stop Giving All Your Time Away and Still Be Kind
Do you sometimes say yes to people's requests when you really wanted to say no? So you end up giving away your time and energy, and then later resent it? The following is…
