-
How To Stop Rescuing The People You Love And Start Supporting Them Instead
Do you find yourself taking responsibility for other people's happiness? It could be a partner, friend, family member, or even a colleague. It's not at all uncommon to feel driven to please others…
-
How To Have Difficult Conversations With The People You Love
From time to time, all relationships face difficult conversations. There are times when we need to say something sensitive or even challenging to someone. It may be something which is upsetting us, a…
-
Could You Be Caught Up In A Drama Triangle?
A common thing that clients tell me is that they feel disrespected or undervalued by people in their lives, whether it be with family, among friends, or at work.These experiences can make them…
-
How To Set Boundaries Without Being Controlling
Do you wish you could set boundaries without being controlling?As a therapist who specialises in confidence and relationships, the topic of boundaries comes up very often in my sessions. Boundaries work on three…
-
How To Get Better At Handling Rejection
Dealing with rejection is one of the toughest things that we all have to go through at some point in our lives. Whether it's a job application, a college acceptance letter, a relationship,…
