Build Your Confidence
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How To Say No Without Feeling Guilty
Do you struggle to say no? A lot of the time people find it hard to say no because they feel guilty. They worry that they're not being kind or that they're rejecting…
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What To Do When Someone Always Turns Up Late
Do you know someone who always turns up late? It can be hard to be on the receiving end of someone's tardiness; left waiting and wondering when they’ll turn up. Often that person…
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Why Practising Self-Acceptance Will Make You More Successful
If you're familiar with my work, you’ll know that I often talk about the magic of self-acceptance. I just love encouraging my clients toward a better understanding that accepting themselves will make life…
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How Practising Self-Acceptance Will Make Your Relationships Much Better
Often, when I first introduce the idea of self-acceptance to a client they'll tell me that they’ve always thought of self-acceptance in a negative way - to them, it means not trying hard…
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How To Stop Rescuing The People You Love And Start Supporting Them Instead
Do you find yourself taking responsibility for other people's happiness? It could be a partner, friend, family member, or even a colleague. It's not at all uncommon to feel driven to please others…
