How To Get Better At Handling Rejection

Dealing with rejection is one of the toughest things that we all have to go through at some point in our lives. Whether it's a job application, a college acceptance letter, a relationship, or anything else that we put our hopes and efforts into, rejection can be a tough pill to swallow. However, the way we handle rejection can determine our level of resilience and emotional stability in the future.

Here are a few tips to help you handle rejection in a healthy way:

Acknowledge your feelings

It’s okay to feel hurt, disappointed, angry or sad after being rejected. Allow yourself to experience these emotions and don't bottle them up. Write them down or talk to someone you trust to help you process your feelings.

Don't take it personally

It's important to remember that rejection isn't necessarily a reflection of your worth as a person. Often, it's just a matter of circumstance, or perhaps the other party simply wasn't a good match for you.

Learn from the experience

Use the experience of rejection as an opportunity to learn and grow. Ask yourself what you could have done differently, or what skills you can improve upon to increase your chances of success in the future.

Keep moving forward

Don't let rejection hold you back. Keep working towards your goals and pursuing your passions, even if it takes longer than you hoped.

Seek support

Finally, remember that it's okay to seek support if you're struggling with rejection. Therapy can be a great resource to help you explore the root causes of any negative thought patterns or self-defeating behaviors that may be contributing to your struggle with rejection. Your therapist will help you develop healthy coping mechanisms to deal with rejection and other challenging situations so that you can go on to feel more confident and secure in life and relationships.