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Could You Be Caught Up In A Drama Triangle?
A common thing that clients tell me is that they feel disrespected or undervalued by people in their lives, whether it be with family, among friends, or at work.These experiences can make them…
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How To Set Boundaries Without Being Controlling
Do you wish you could set boundaries without being controlling?As a therapist who specialises in confidence and relationships, the topic of boundaries comes up very often in my sessions. Boundaries work on three…
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How To Deal With Overwhelming Emotions
Have you ever been in the following situation? Someone does something that upsets you and in an instant you feel emotions rushing through your body: rejection, humiliation, anger; all the bad stuff seems…
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How To Get Better At Handling Rejection
Dealing with rejection is one of the toughest things that we all have to go through at some point in our lives. Whether it's a job application, a college acceptance letter, a relationship,…
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How To Get Better At Asking For Help
How easy do you find it to ask for help?Asking for help is a crucial part of building relationships and accomplishing goals, but it's not always easy. Many people struggle to ask for…
