• 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • How To Break The Worry Habit

    Why You Keep Worrying And How To Stop It

    Worry – it’s something we all do from time to time. Sometimes we have good reason to worry; for example, if we‘re concerned about our finances, or anxious about a job interview, or…

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  • How To Be Kind To Yourself

    How To Be Kinder To Yourself

    One thing I always encourage in my clients is to be kinder to themselves. When we treat ourselves with kindness and acceptance we make life much easier for ourselves.Self-kindness makes life much easier…

    read more
  • Are You Making Your Anxiety Worse?

    How To Stop Making Your Anxiety Worse

    Do you suffer from anxiety? You may be surprised to know that you could be making your anxiety worse because you're approaching it in the wrong way.  Like Neil who came to me for…

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  • Be A Better Communicator, Use Active Listening

    Be A Better Communicator, Use Active Listening

    I love helping my clients learn better communication skills because I know what a huge difference it can make to their lives. Whether it's with a partner, friends, family member or in the workplace;…

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  • Why Practicing Self-Acceptance Will Make You More Successful

    Why Practising Self-Acceptance Will Make You More Successful

    If you're familiar with my work, you’ll know that I often talk about the magic of self-acceptance. I just love encouraging my clients toward a better understanding that accepting themselves will make life…

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12

Courage To Be You is on YouTube!

Visit Courage To Be You! on YouTube for tips so that you can have easier, more equally balanced relationships, where you are heard, seen and valued.

Courage To Be You is on YouTube

BOOK YOUR FREE CALL

Are you stuck in a pattern of giving too much and not getting the respect or care you deserve?

Let’s change that.

Book your free 45-minute Courage to Be You call with me.

You can share the relationship challenges you’re facing, I’ll give you some guidance and I’ll tell you more about how we could work together to help you get past your blocks.

Book Here

Free Guide: How To Choose The Right Therapist

A lot of people are unsure where to start when looking for a therapist.

It's important that you find someone who is both professionally qualified, and is a good fit for you. 

To make it simpler, I’ve put together this guide to help you. GET YOUR GUIDE

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