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The Top 5 Questions People Ask About Couples Therapy
If you’re thinking about couples therapy, you’re not alone. Many people experience challenges in their relationship and couples therapy can make a real difference.But you may be asking questions and wandering where to…
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Are You Really Ready to Stop People-Pleasing? 6 Signs
As a therapist specialising in relationships, I've found most people relate to the tendency to people-please in one form or another. They tell me, 'I wish I could be more true to myself.…
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How To Get Your Needs Met Without Sounding Like a Nag
How appreciated do you feel in your relationships? Whether it's with a partner, colleague, family member or friend, feeling valued is crucial. But do you find that when you try to make yourself…
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Why You’re So Hard On Yourself — And How To Change It
It’s easy to fall into the trap of judging ourselves harshly when we make mistakes or encounter challenges. We tend to think that something is wrong with us or that we’ve failed in…
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How To Stop Making Your Anxiety Worse
Do you suffer from anxiety? You may be surprised to know that you could be making your anxiety worse because you're approaching it in the wrong way. Like Neil who came to me for…
