• 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • 1:1 Therapy Sessions
  • Confidence
  • Relationships
  • Self-Love
  • Communication Skills
  • Stop People-Pleasing
  • How To Stop Being So Hard On Yourself

    How To Stop Being So Hard On Yourself

    It’s easy to fall into the trap of judging ourselves harshly when we make mistakes or encounter challenges. We tend to think that something is wrong with us or that we’ve failed in…

    read more
  • How To Break The Worry Habit

    Why You Keep Worrying And How To Stop It

    Worry – it’s something we all do from time to time. Sometimes we have good reason to worry; for example, if we‘re concerned about our finances, or anxious about a job interview, or…

    read more
  • How To Get Your Needs Met Without Sounding Like a Nag

    How appreciated do you feel in your relationships? Whether it's with a partner, colleague, family member or friend, feeling valued is crucial. It's essential to know that the people in our lives care…

    read more
  • Are You Making Your Anxiety Worse?

    How To Stop Making Your Anxiety Worse

    Do you suffer from anxiety? You may be surprised to know that you could be making your anxiety worse because you're approaching it in the wrong way.  Like Neil who came to me for…

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  • Be A Better Communicator, Use Active Listening

    Be A Better Communicator, Use Active Listening

    I love helping my clients learn better communication skills because I know what a huge difference it can make to their lives. Whether it's with a partner, friends, family member or in the workplace;…

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12

Courage To Be You is on YouTube!

Visit Courage To Be You! on YouTube for tips so that you can have easier, more equally balanced relationships, where you are heard, seen and valued.

Courage To Be You is on YouTube

Free Guide: How To Choose The Right Therapist

A lot of people are unsure where to start when looking for a therapist.

It's important that you find someone who is both professionally qualified, and is a good fit for you. 

To make it simpler, I’ve put together this guide to help you. GET YOUR GUIDE

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