How To Forgive Without Giving In

Forgiveness is a powerful tool that can help us move forward in life. It frees us from the negative emotions that weigh us down, and it enables us to focus on the present and the future. However, despite its benefits, many people find it challenging to forgive. One of the reasons for this is that they believe that forgiving means condoning the behaviour of the person who hurt them. This is a common misconception, and it can prevent people from experiencing the freedom that comes with forgiveness.

How To Forgive Without Giving In

Perhaps you've experienced hurt or betrayal in your life, and the thought of forgiving the person responsible seems impossible. We often find it hard to forgive because in some way we think that would be condoning a person's poor behaviour; saying that it was okay. Giving in.

You may be holding onto feelings of anger, bitterness or hurt, and these emotions can feel overwhelming. But it's important to realise that forgiveness is not about forgetting or pretending that what happened was okay. It's about acknowledging the pain and choosing to release it, for your own sake.

Forgiveness can help you to take control of your emotions and to live in the present moment, without being held back by negative feelings of anger, bitterness or resentment.

Forgiveness is Not About The Other Person- Its About Your Own Well-Being.

If you find it challenging to forgive someone, it's essential to ask yourself why. Is there something that you are still holding on to, even though it's not serving you? By recognising and acknowledging your emotions, you can start to work through them and take the first step towards forgiveness.

One of the most important things to understand about forgieness is that it isn't about the other person, its about you. People often hold on to things, not realising that they're only hurting themselves. The person who has hurt them may have long forgotten the event.  

So to begin a process of forgiveness is about focusng on your own well-being. It's an act of self-love. It's a process that can take time. It's worth considering if you can forgive someone just a little bit to start, and focus on that.

Create a Happier Future For Yourself

Forgiveness is always a good idea because it allows us to let go of the heavy burdensome past and gives us the freedom to move forward. So don't let the mistaken idea that forgiving means condoning poor behaviour stop you. Choose to let go of the past and focus on creating a happier future for yourself. You're the one that matters!

Do you relate to this post? If so, you're not alone. A lot of people find it hard to forgive. Learning how to let go of the past and feel more confident in your own skin is the key.

That's why I created the weekly Shine Bright Tips. Each week you'll receive a bites-size tip on letting go of limiting beliefs, setting boundaries, stopping people-pleasing, self-love practises  - and all the good stuff!

Are you ready to make a start?  Get your free Courage To Be You! tips and start changing your life today.