How To Stop Making Your Anxiety Worse
Do you suffer from anxiety? You may be surprised to know that you could be making your anxiety worse because you're approaching it in the wrong way.
Like Neil who came to me for therapy sessions:
'I’ve always been able to work through problems', sighed Neil, 'I can’t understand why I cant get rid of this awful anxiety?'
It was our first session and Neil had sought out my help to overcome anxiety attacks. The panic attacks had started a few weeks before. One was so bad that he’d been convinced he was having a heart attack. He'd had tightness in his chest, breathlessness and dizziness.
At the hospital, they’d run extensive tests and told him there was nothing physical to worry about; they said it was a severe panic attack and that he should seek help from a therapist.
Over the years I’ve lost count of the number of clients who have come to me via this route. (Panic attacks can often mimic heart problems but if you have symptoms it’s best to check it out with a doctor)
In our sessions, Neil described his life as often being fraught with stress. His way of dealing with this was to just struggle on “being strong” he told me.
It’s a very common thing to do; to don a superhero cape and firefight through problems. But does this really help in the long run?
You May Be Making Your Anxiety Worse.
The problem is that always having to “be strong” means we’re so used to the idea that life is all about enduring hardships that we just carry on trying to cope with what’s in front of us, rather than stepping back and considering that there may be other ways of dealing with problems. It means we brush off people’s offers of support; saying things like ‘Oh I’m okay—other people are worse off than me.’
Then we get caught in a cycle: battling on, enduring hardships, unsupported, so life continues to be tough and therefore we feel the need to be strong all over again! It becomes an endless cycle of reinforcing our own problems so that life always feels like it's hard work.
If struggling on has always been the way you've dealt with problems, it’s easy to think that that’s this is what strength is all about. But that’s not real strength: it’s suffering and in the end, it causes more harm than good.
How To Stop Making Anxiety Worse.
The key to breaking out of the cycle is to recognise what true strength really is and where it really comes from.
The enduring hardship type of being strong comes from a place of fear.
It's all about forcing yourself and trying to prove yourself. It stems from ideas and ,often developed in childhood, when perhaps enduring was the only way your child-self could manage life.
True strength, real strength, comes from a place of love.
It's all about tuning in to the power that is within you. The way you can access this power is to find ways to be kinder to yourself.
Love is a powerful force indeed. The more you practice self-love the more confident you'll feel, the less anxious you'll be.
So which kind of strong are you?
Here are some examples of the difference between enduring hardships and using the power of self-kindness.
Enduring Hardship: Using addictions to help bear a difficult situation.
Self-Kindness: Seeking support to deal with the situation.
Enduring Hardship: Doing something you don’t really want to do to keep the peace.
Self-Kindness: Being honest and negotiating a compromise.
Enduring Hardship: Refusing to give up trying something when it’s clear it’s not working.
Self-Kindness: Letting go and accepting yourself just as you are.
Enduring Hardship: Working long hours to prove yourself.
Self-Kindness: Being clear on the limits you hold for work and enjoying time off.
When you give up the battle and take up being kind to yourself instead, you’ll find that you get such a sense of freedom. A burden has been lifted, and actually you’ll find that you can resolve problems in your life much more easily because inspired answers will pop into your mind as you relax and creativity flows freely.
An Exercise To Help You Stop Making Your Anxiety Worse
The purpose of this exercise is to try it out, play with it, get your mind looking at it from a different perspective.
Is there a situation in your life today where you’ve been “being strong” for some time? If you were to look at this situation and approach it from a perspective of being kinder to yourself – what would that look like?
Write down the following and replace the words in brackets with your own. (There's a PDF print out if you want a copy to keep). It may be a problem in a relationship, it may be at work or something else, fill in your own words.
In this (situation), I've been enduring (the hardship) for (length of time).
Overall this makes me feel (how you feel physically), and (how you feel emotionally).
If I was to be kinder to myself within this situation, I would think about (what you would think) and I would (what you would do).
Looking at the bigger picture, in the long run, this would make me feel (how you imagine feeling).
Do this exercise a few times and you'll start to get into the habit of self-kindness. You'll feel calmer, less anxious and a great sense of well-being.
Did you find this post helpful - Do you want more free tips on overcoming anxiety, building confidence, and living a great life?
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