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Are You Making Your Anxiety Worse?
Do you suffer from anxiety? You may be surprised to know that you could be making your anxiety worse because you're approaching it in the wrong way. Like Neil who came to me for…
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3 Signs That It’s Time To See A Therapist
Is there something that's been niggling you in your life; maybe in relationships, at work, or with your confidence, and you've wondered: Is it time to see a therapist?We all experience problems in our…
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Be A Better Communicator, Use Active Listening
I love helping my clients learn better communication skills because I know what a huge difference it can make to their lives. Whether it's with a partner, friends, family member or in the workplace;…
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How To Stop Rescuing The People You Love And Start Supporting Them Instead
Do you find yourself taking responsibility for other people's happiness? It could be a partner, friend, family member, or even a colleague.It's not at all uncommon to feel driven to please others in…
Therapist, Coach and Self-Help Author
