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Are You Making Your Anxiety Worse?
Do you suffer from anxiety? You may be surprised to know that you could be making your anxiety worse because you're approaching it in the wrong way. Like Neil who came to me for…
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3 Signs That It’s Time To See A Therapist
Is there something that's been niggling you in your life; maybe in relationships, at work, or with your confidence, and you've wondered: Is it time to see a therapist?We all experience problems in our…
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How To Stop Rescuing The People You Love And Start Supporting Them Instead
Do you find yourself taking responsibility for other people's happiness? It could be a partner, friend, family member, or even a colleague.It's not at all uncommon to feel driven to please others in…
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How To Get Better At Asking For Help
There was a time when I was one of those ‘do it all by myself’ people. I never asked for help. I just struggled on alone. Like many people I had formed limiting beliefs…
Therapist, Coach and Self-Help Author
